Carbs in 7 Eleven Brownie
How many carbs are in 7 eleven brownie?
7 Eleven Brownie has 63.7g net carbs per 100g — 66.7g total carbs minus 3g fiber — plus 3g protein, 21.2g fat, and 485 calories. That makes 7 eleven brownie high in net carbs and about average for the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, 7 eleven brownie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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7 Eleven Brownie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is 7 eleven brownie keto-friendly?
7 Eleven Brownie is generally not keto-friendly. It has 63.7g net carbs per 100g (66.7g total carbs − 3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 63.7g | 66.7g | 3g | 485 |
| 1 oz (28 g) | 17.8g | 18.7g | 0.8g | 136 |
How many calories are in 7 eleven brownie?
7 Eleven Brownie has 485 calories per 100g. That's alongside 3g protein, 21.2g fat, and 63.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 485 |
| Total carbs | 66.7g |
| Net carbs | 63.7g |
| Fiber | 3g |
| Sugar | 42.4g |
| Sugar alcohols | 0g |
| Protein | 3g |
| Fat | 21.2g |
| Sodium | 212mg |
| Potassium | 0mg |
Source: Open Food Facts (7-Eleven). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 7 eleven brownie?
- 7 Eleven Brownie has 66.7g of total carbs and 63.7g of net carbs per 100 grams.
- How many net carbs are in 7 eleven brownie?
- 7 Eleven Brownie has 63.7g of net carbs per 100 grams (total carbs 66.7g minus 3g fiber).
- Is 7 eleven brownie keto-friendly?
- 7 Eleven Brownie is generally not keto-friendly. It has 63.7g net carbs per 100g (66.7g total carbs − 3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in 7 eleven brownie?
- 7 Eleven Brownie has 485 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.