Carbs in Afghani Pulao
Afghani Pulao (per 100 g) contains 50g total carbs, 30g net carbs, 10g fat, 10g protein, and 250 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
30g
Net carbs
50g
Total carbs
20g
Fiber
10g
Protein
10g
Fat
250
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 30g | 50g | 10g | 250 |
| 1 oz (28 g) | 8.4g | 14g | 2.8g | 70 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 250 |
| Total carbs | 50g |
| Net carbs | 30g |
| Fiber | 20g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 10g |
| Sodium | 10700mg |
| Potassium | 0mg |
Source: Open Food Facts (National). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in afghani pulao?
- Afghani Pulao has 50g of total carbs and 30g of net carbs per 100 grams.
- How many net carbs are in afghani pulao?
- Afghani Pulao has 30g of net carbs per 100 grams (total carbs 50g minus 20g fiber).
- Is afghani pulao keto-friendly?
- Afghani Pulao has 30g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in afghani pulao?
- Afghani Pulao has 250 calories per 100 grams.
