Carbs in Apple Cider
How many carbs are in apple cider?
Apple Cider has 11.1g net carbs per 100g — 11.3g total carbs minus 0.2g fiber — plus 0.1g protein, 0.1g fat, and 46 calories. 1 can (12 fl oz) works out to about 39.4g net carbs and 163 calories. That makes apple cider moderate in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, apple cider is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Apple Cider runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is apple cider keto-friendly?
Apple Cider is borderline for keto — it works only in small portions. It has 11.1g net carbs per 100g (11.3g total carbs − 0.2g fiber). A typical serving — 1 can (12 fl oz) — is about 39.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 39.4g | 40.1g | 0.4g | 163 |
| 100 g (3.5 oz) | 11.1g | 11.3g | 0.1g | 46 |
| 1 oz (28 g) | 3.1g | 3.2g | 0g | 13 |
How many calories are in apple cider?
Apple Cider has 46 calories per 100g. 1 can (12 fl oz) has about 163 calories. That's alongside 0.1g protein, 0.1g fat, and 11.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 46 |
| Total carbs | 11.3g |
| Net carbs | 11.1g |
| Fiber | 0.2g |
| Sugar | 9.6g |
| Sugar alcohols | 0g |
| Protein | 0.1g |
| Fat | 0.1g |
| Sodium | 4mg |
| Potassium | 101mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in apple cider?
- Apple Cider has 11.3g of total carbs and 11.1g of net carbs per 100 grams.
- How many net carbs are in apple cider?
- Apple Cider has 11.1g of net carbs per 100 grams (total carbs 11.3g minus 0.2g fiber).
- Is apple cider keto-friendly?
- Apple Cider is borderline for keto — it works only in small portions. It has 11.1g net carbs per 100g (11.3g total carbs − 0.2g fiber). A typical serving — 1 can (12 fl oz) — is about 39.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in apple cider?
- Apple Cider has 46 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of apple cider?
- 1 can (12 fl oz) of apple cider (355g) has about 39.4g net carbs, 40.1g total carbs, and 163 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.