Carbs in Banana Muffins
Banana Muffins (per 100 g) contains 51.3g total carbs, 51.3g net carbs, 18.6g fat, 3.5g protein, and 389 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
51.3g
Net carbs
51.3g
Total carbs
0g
Fiber
3.5g
Protein
18.6g
Fat
389
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 51.3g | 51.3g | 3.5g | 389 |
| 1 oz (28 g) | 14.4g | 14.4g | 1g | 109 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 389 |
| Total carbs | 51.3g |
| Net carbs | 51.3g |
| Fiber | 0g |
| Sugar | 29.2g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 18.6g |
| Sodium | 292mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in banana muffins?
- Banana Muffins has 51.3g of total carbs and 51.3g of net carbs per 100 grams.
- How many net carbs are in banana muffins?
- Banana Muffins has 51.3g of net carbs per 100 grams (total carbs 51.3g minus 0g fiber).
- Is banana muffins keto-friendly?
- Banana Muffins has 51.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in banana muffins?
- Banana Muffins has 389 calories per 100 grams.
