Carbs in Besan
Besan (per 100 g) contains 57.8g total carbs, 47g net carbs, 6.7g fat, 22.4g protein, and 387 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
47g
Net carbs
57.8g
Total carbs
10.8g
Fiber
22.4g
Protein
6.7g
Fat
387
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 47g | 57.8g | 22.4g | 387 |
| 1 oz (28 g) | 13.2g | 16.2g | 6.3g | 108 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 387 |
| Total carbs | 57.8g |
| Net carbs | 47g |
| Fiber | 10.8g |
| Sugar | 10.8g |
| Sugar alcohols | 0g |
| Protein | 22.4g |
| Fat | 6.7g |
| Sodium | 64mg |
| Potassium | 846mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in besan?
- Besan has 57.8g of total carbs and 47g of net carbs per 100 grams.
- How many net carbs are in besan?
- Besan has 47g of net carbs per 100 grams (total carbs 57.8g minus 10.8g fiber).
- Is besan keto-friendly?
- Besan has 47g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in besan?
- Besan has 387 calories per 100 grams.
