Carbs in Brown
Keto-friendlyHow many carbs are in brown?
Brown has 3.7g net carbs per 100g — 4.3g total carbs minus 0.6g fiber — plus 2.5g protein, 0.1g fat, and 22 calories. With this carb count, brown fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Tracking brown on keto?
Snap a photo and CarbMeNot logs the 3.7g net carbs in brown — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is brown keto-friendly?
Yes, brown can fit a keto diet in moderate portions. It has 3.7g net carbs per 100g (4.3g total carbs − 0.6g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.7g | 4.3g | 2.5g | 22 |
| 1 oz (28 g) | 1g | 1.2g | 0.7g | 6 |
How many calories are in brown?
Brown has 22 calories per 100g. That's alongside 2.5g protein, 0.1g fat, and 3.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 22 |
| Total carbs | 4.3g |
| Net carbs | 3.7g |
| Fiber | 0.6g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 2.5g |
| Fat | 0.1g |
| Sodium | 6mg |
| Potassium | 448mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log brown in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in brown?
- Brown has 4.3g of total carbs and 3.7g of net carbs per 100 grams.
- How many net carbs are in brown?
- Brown has 3.7g of net carbs per 100 grams (total carbs 4.3g minus 0.6g fiber).
- Is brown keto-friendly?
- Yes, brown can fit a keto diet in moderate portions. It has 3.7g net carbs per 100g (4.3g total carbs − 0.6g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in brown?
- Brown has 22 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.