Carbs in Cashew Nut
Cashew Nut (per 100 g) contains 19.4g total carbs, 19.4g net carbs, 46.1g fat, 20.1g protein, and 589 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
19.4g
Net carbs
19.4g
Total carbs
0g
Fiber
20.1g
Protein
46.1g
Fat
589
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 19.4g | 19.4g | 20.1g | 589 |
| 1 oz (28 g) | 5.4g | 5.4g | 5.6g | 165 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 589 |
| Total carbs | 19.4g |
| Net carbs | 19.4g |
| Fiber | 0g |
| Sugar | 5g |
| Sugar alcohols | 0g |
| Protein | 20.1g |
| Fat | 46.1g |
| Sodium | 48mg |
| Potassium | 0mg |
Source: Open Food Facts (Penny). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cashew nut?
- Cashew Nut has 19.4g of total carbs and 19.4g of net carbs per 100 grams.
- How many net carbs are in cashew nut?
- Cashew Nut has 19.4g of net carbs per 100 grams (total carbs 19.4g minus 0g fiber).
- Is cashew nut keto-friendly?
- Cashew Nut has 19.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cashew nut?
- Cashew Nut has 589 calories per 100 grams.
