Chips Ahoy! Original Cookies Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 3 cookies (33g), 33g; per 100 g: 60.6g net carbs, 485 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chips ahoy! original cookies?
Chips Ahoy! Original Cookies — 3 cookies (33g), 33g — has 20g net carbs: 21g total carbs minus 1g fiber, plus 2g protein, 8g fat, and 160 calories. Per 100g that is 60.6g net carbs (63.6g total carbs, 3g fiber) and 485 calories. That makes chips ahoy! original cookies high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, chips ahoy! original cookies is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chips ahoy! original cookies keto-friendly?
Chips Ahoy! Original Cookies is generally not keto-friendly. 3 cookies (33g), 33g is 20g net carbs (21g total carbs − 1g fiber); per 100g that is 60.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chips ahoy! original cookies?
Chips Ahoy! Original Cookies runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 cookies (33g) | 20g | 21g | 2g | 160 |
| 100 g (3.5 oz) | 60.6g | 63.6g | 6.1g | 485 |
| 1 oz (28 g) | 17g | 17.8g | 1.7g | 136 |
How many calories are in chips ahoy! original cookies?
Chips Ahoy! Original Cookies — 3 cookies (33g), 33g — has 160 calories, with 2g protein, 8g fat, and 20g net carbs. Per 100g: 485 calories and 60.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 485 |
| Total carbs | 63.6g |
| Net carbs | 60.6g |
| Fiber | 3g |
| Sugar | 33.3g |
| Sugar alcohols | 0g |
| Protein | 6.1g |
| Fat | 24.2g |
| Sodium | 333mg |
| Potassium | 152mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log chips ahoy! original cookies in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in chips ahoy! original cookies?
- Chips Ahoy! Original Cookies (3 cookies (33g), 33g) has 21g of total carbs and 20g of net carbs. Per 100 grams: 63.6g total, 60.6g net.
- How many net carbs are in chips ahoy! original cookies?
- Chips Ahoy! Original Cookies has 20g of net carbs per 3 cookies (33g), 33g — 21g total carbs minus 1g fiber.
- Is chips ahoy! original cookies keto-friendly?
- Chips Ahoy! Original Cookies is generally not keto-friendly. 3 cookies (33g), 33g is 20g net carbs (21g total carbs − 1g fiber); per 100g that is 60.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chips ahoy! original cookies?
- Chips Ahoy! Original Cookies (3 cookies (33g), 33g) has 160 calories; that is 485 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.