Cocktail Sauce Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cocktail (4.5 fl oz), 133g; per 100 g: 26.4g net carbs, 128 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in cocktail sauce?
Cocktail Sauce — 1 cocktail (4.5 fl oz), 133g — has 35.1g net carbs: 37.5g total carbs minus 2.4g fiber, plus 1.9g protein, 1.5g fat, and 170 calories. Per 100g that is 26.4g net carbs (28.2g total carbs, 1.8g fiber) and 128 calories. That makes cocktail sauce high in net carbs and about average for the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, cocktail sauce is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Is cocktail sauce keto-friendly?
Cocktail Sauce is generally not keto-friendly. 1 cocktail (4.5 fl oz), 133g is 35.1g net carbs (37.5g total carbs − 2.4g fiber); per 100g that is 26.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in cocktail sauce?
Cocktail Sauce runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cocktail (4.5 fl oz) | 35.1g | 37.5g | 1.9g | 170 |
| 100 g (3.5 oz) | 26.4g | 28.2g | 1.4g | 128 |
| 1 oz (28 g) | 7.4g | 7.9g | 0.4g | 36 |
How many calories are in cocktail sauce?
Cocktail Sauce — 1 cocktail (4.5 fl oz), 133g — has 170 calories, with 1.9g protein, 1.5g fat, and 35.1g net carbs. Per 100g: 128 calories and 26.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 128 |
| Total carbs | 28.2g |
| Net carbs | 26.4g |
| Fiber | 1.8g |
| Sugar | 11.8g |
| Sugar alcohols | 0g |
| Protein | 1.4g |
| Fat | 1.1g |
| Sodium | 1260mg |
| Potassium | 309mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cocktail sauce?
- Cocktail Sauce (1 cocktail (4.5 fl oz), 133g) has 37.5g of total carbs and 35.1g of net carbs. Per 100 grams: 28.2g total, 26.4g net.
- How many net carbs are in cocktail sauce?
- Cocktail Sauce has 35.1g of net carbs per 1 cocktail (4.5 fl oz), 133g — 37.5g total carbs minus 2.4g fiber.
- Is cocktail sauce keto-friendly?
- Cocktail Sauce is generally not keto-friendly. 1 cocktail (4.5 fl oz), 133g is 35.1g net carbs (37.5g total carbs − 2.4g fiber); per 100g that is 26.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cocktail sauce?
- Cocktail Sauce (1 cocktail (4.5 fl oz), 133g) has 170 calories; that is 128 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.