Carbs in Cocktail Sauce
How many carbs are in cocktail sauce?
Cocktail Sauce has 26.4g net carbs per 100g — 28.2g total carbs minus 1.8g fiber — plus 1.4g protein, 1.1g fat, and 128 calories. 1 cocktail (4.5 fl oz) works out to about 35.1g net carbs and 170 calories. That makes cocktail sauce high in net carbs and about average for the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, cocktail sauce is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in cocktail sauce?
Cocktail Sauce runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is cocktail sauce keto-friendly?
Cocktail Sauce is generally not keto-friendly. It has 26.4g net carbs per 100g (28.2g total carbs − 1.8g fiber). A typical serving — 1 cocktail (4.5 fl oz) — is about 35.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cocktail (4.5 fl oz) | 35.1g | 37.5g | 1.9g | 170 |
| 100 g (3.5 oz) | 26.4g | 28.2g | 1.4g | 128 |
| 1 oz (28 g) | 7.4g | 7.9g | 0.4g | 36 |
How many calories are in cocktail sauce?
Cocktail Sauce has 128 calories per 100g. 1 cocktail (4.5 fl oz) has about 170 calories. That's alongside 1.4g protein, 1.1g fat, and 26.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 128 |
| Total carbs | 28.2g |
| Net carbs | 26.4g |
| Fiber | 1.8g |
| Sugar | 11.8g |
| Sugar alcohols | 0g |
| Protein | 1.4g |
| Fat | 1.1g |
| Sodium | 1260mg |
| Potassium | 309mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log cocktail sauce in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in cocktail sauce?
- Cocktail Sauce has 28.2g of total carbs and 26.4g of net carbs per 100 grams.
- How many net carbs are in cocktail sauce?
- Cocktail Sauce has 26.4g of net carbs per 100 grams (total carbs 28.2g minus 1.8g fiber).
- Is cocktail sauce keto-friendly?
- Cocktail Sauce is generally not keto-friendly. It has 26.4g net carbs per 100g (28.2g total carbs − 1.8g fiber). A typical serving — 1 cocktail (4.5 fl oz) — is about 35.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cocktail sauce?
- Cocktail Sauce has 128 calories per 100 grams.
- How many carbs are in 1 cocktail (4.5 fl oz)?
- 1 cocktail (4.5 fl oz) (133g) has about 35.1g net carbs, 37.5g total carbs, and 170 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.