Carbs in Coconut Water
Keto-friendlyCoconut Water (per 100 g) contains 5.5g total carbs, 3.3g net carbs, 23.8g fat, 2.3g protein, and 230 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
3.3g
Net carbs
5.5g
Total carbs
2.2g
Fiber
2.3g
Protein
23.8g
Fat
230
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.3g | 5.5g | 2.3g | 230 |
| 1 oz (28 g) | 0.9g | 1.5g | 0.6g | 64 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 230 |
| Total carbs | 5.5g |
| Net carbs | 3.3g |
| Fiber | 2.2g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 2.3g |
| Fat | 23.8g |
| Sodium | 15mg |
| Potassium | 263mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in coconut water?
- Coconut Water has 5.5g of total carbs and 3.3g of net carbs per 100 grams.
- How many net carbs are in coconut water?
- Coconut Water has 3.3g of net carbs per 100 grams (total carbs 5.5g minus 2.2g fiber).
- Is coconut water keto-friendly?
- Yes — with 3.3g net carbs per 100g, coconut water fits a ketogenic diet in normal portions.
- How many calories are in coconut water?
- Coconut Water has 230 calories per 100 grams.
