Carbs in Cup
Cup (per 100 g) contains 17.1g total carbs, 17.1g net carbs, 12.7g fat, 3.6g protein, and 194 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
17.1g
Net carbs
17.1g
Total carbs
0g
Fiber
3.6g
Protein
12.7g
Fat
194
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 17.1g | 17.1g | 3.6g | 194 |
| 1 oz (28 g) | 4.8g | 4.8g | 1g | 54 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 194 |
| Total carbs | 17.1g |
| Net carbs | 17.1g |
| Fiber | 0g |
| Sugar | 17.1g |
| Sugar alcohols | 0g |
| Protein | 3.6g |
| Fat | 12.7g |
| Sodium | 66mg |
| Potassium | 151mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cup?
- Cup has 17.1g of total carbs and 17.1g of net carbs per 100 grams.
- How many net carbs are in cup?
- Cup has 17.1g of net carbs per 100 grams (total carbs 17.1g minus 0g fiber).
- Is cup keto-friendly?
- Cup has 17.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cup?
- Cup has 194 calories per 100 grams.
