Carbs in Cup Of Chili
Cup Of Chili (per 100 g) contains 65.8g total carbs, 50g net carbs, 2.6g fat, 15.8g protein, and 368 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
50g
Net carbs
65.8g
Total carbs
15.8g
Fiber
15.8g
Protein
2.6g
Fat
368
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 50g | 65.8g | 15.8g | 368 |
| 1 oz (28 g) | 14g | 18.4g | 4.4g | 103 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 368 |
| Total carbs | 65.8g |
| Net carbs | 50g |
| Fiber | 15.8g |
| Sugar | 7.9g |
| Sugar alcohols | 0g |
| Protein | 15.8g |
| Fat | 2.6g |
| Sodium | 1342mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cup of chili?
- Cup Of Chili has 65.8g of total carbs and 50g of net carbs per 100 grams.
- How many net carbs are in cup of chili?
- Cup Of Chili has 50g of net carbs per 100 grams (total carbs 65.8g minus 15.8g fiber).
- Is cup of chili keto-friendly?
- Cup Of Chili has 50g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cup of chili?
- Cup Of Chili has 368 calories per 100 grams.
