Donut Holes (Glazed) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 4 holes (52g), 52g; per 100 g: 53.9g net carbs, 462 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in donut holes (glazed)?
Donut Holes (Glazed) — 4 holes (52g), 52g — has 28g net carbs: 29g total carbs minus 1g fiber, plus 3g protein, 13g fat, and 240 calories. Per 100g that is 53.9g net carbs (55.8g total carbs, 1.9g fiber) and 462 calories. That makes donut holes (glazed) high in net carbs and about average for the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, donut holes (glazed) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is donut holes (glazed) keto-friendly?
Donut Holes (Glazed) is generally not keto-friendly. 4 holes (52g), 52g is 28g net carbs (29g total carbs − 1g fiber); per 100g that is 53.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in donut holes (glazed)?
Donut Holes (Glazed) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 4 holes (52g) | 28g | 29g | 3g | 240 |
| 100 g (3.5 oz) | 53.9g | 55.8g | 5.8g | 462 |
| 1 oz (28 g) | 15.1g | 15.6g | 1.6g | 129 |
How many calories are in donut holes (glazed)?
Donut Holes (Glazed) — 4 holes (52g), 52g — has 240 calories, with 3g protein, 13g fat, and 28g net carbs. Per 100g: 462 calories and 53.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 462 |
| Total carbs | 55.8g |
| Net carbs | 53.9g |
| Fiber | 1.9g |
| Sugar | 28.8g |
| Sugar alcohols | 0g |
| Protein | 5.8g |
| Fat | 25g |
| Sodium | 385mg |
| Potassium | 154mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in donut holes (glazed)?
- Donut Holes (Glazed) (4 holes (52g), 52g) has 29g of total carbs and 28g of net carbs. Per 100 grams: 55.8g total, 53.9g net.
- How many net carbs are in donut holes (glazed)?
- Donut Holes (Glazed) has 28g of net carbs per 4 holes (52g), 52g — 29g total carbs minus 1g fiber.
- Is donut holes (glazed) keto-friendly?
- Donut Holes (Glazed) is generally not keto-friendly. 4 holes (52g), 52g is 28g net carbs (29g total carbs − 1g fiber); per 100g that is 53.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in donut holes (glazed)?
- Donut Holes (Glazed) (4 holes (52g), 52g) has 240 calories; that is 462 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.