Carbs in English Muffin
English Muffin (per 100 g) contains 44.8g total carbs, 40.2g net carbs, 2g fat, 8.7g protein, and 223 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
40.2g
Net carbs
44.8g
Total carbs
4.6g
Fiber
8.7g
Protein
2g
Fat
223
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 40.2g | 44.8g | 8.7g | 223 |
| 1 oz (28 g) | 11.3g | 12.5g | 2.4g | 62 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 223 |
| Total carbs | 44.8g |
| Net carbs | 40.2g |
| Fiber | 4.6g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 8.7g |
| Fat | 2g |
| Sodium | 353mg |
| Potassium | 186mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in english muffin?
- English Muffin has 44.8g of total carbs and 40.2g of net carbs per 100 grams.
- How many net carbs are in english muffin?
- English Muffin has 40.2g of net carbs per 100 grams (total carbs 44.8g minus 4.6g fiber).
- Is english muffin keto-friendly?
- English Muffin has 40.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in english muffin?
- English Muffin has 223 calories per 100 grams.
