Ginger Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 15.8g net carbs, 80 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in ginger?
Ginger — 1 can (12 fl oz), 355g — has 56.1g net carbs: 63.2g total carbs minus 7.1g fiber, plus 6.4g protein, 2.8g fat, and 284 calories. Per 100g that is 15.8g net carbs (17.8g total carbs, 2g fiber) and 80 calories. That makes ginger moderate in net carbs and about average for the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, ginger is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Is ginger keto-friendly?
Ginger is generally not keto-friendly. 1 can (12 fl oz), 355g is 56.1g net carbs (63.2g total carbs − 7.1g fiber); per 100g that is 15.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in ginger?
Ginger runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 56.1g | 63.2g | 6.4g | 284 |
| 100 g (3.5 oz) | 15.8g | 17.8g | 1.8g | 80 |
| 1 oz (28 g) | 4.4g | 5g | 0.5g | 22 |
How many calories are in ginger?
Ginger — 1 can (12 fl oz), 355g — has 284 calories, with 6.4g protein, 2.8g fat, and 56.1g net carbs. Per 100g: 80 calories and 15.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 80 |
| Total carbs | 17.8g |
| Net carbs | 15.8g |
| Fiber | 2g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 1.8g |
| Fat | 0.8g |
| Sodium | 13mg |
| Potassium | 415mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ginger?
- Ginger (1 can (12 fl oz), 355g) has 63.2g of total carbs and 56.1g of net carbs. Per 100 grams: 17.8g total, 15.8g net.
- How many net carbs are in ginger?
- Ginger has 56.1g of net carbs per 1 can (12 fl oz), 355g — 63.2g total carbs minus 7.1g fiber.
- Is ginger keto-friendly?
- Ginger is generally not keto-friendly. 1 can (12 fl oz), 355g is 56.1g net carbs (63.2g total carbs − 7.1g fiber); per 100g that is 15.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in ginger?
- Ginger (1 can (12 fl oz), 355g) has 284 calories; that is 80 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.