Carbs in Gnocchi
Keto-friendlyGnocchi (per 100 g) contains 9.4g total carbs, 9.2g net carbs, 12g fat, 8.5g protein, and 178 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
9.2g
Net carbs
9.4g
Total carbs
0.2g
Fiber
8.5g
Protein
12g
Fat
178
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.2g | 9.4g | 8.5g | 178 |
| 1 oz (28 g) | 2.6g | 2.6g | 2.4g | 50 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 178 |
| Total carbs | 9.4g |
| Net carbs | 9.2g |
| Fiber | 0.2g |
| Sugar | 0.1g |
| Sugar alcohols | 0g |
| Protein | 8.5g |
| Fat | 12g |
| Sodium | 263mg |
| Potassium | 83mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in gnocchi?
- Gnocchi has 9.4g of total carbs and 9.2g of net carbs per 100 grams.
- How many net carbs are in gnocchi?
- Gnocchi has 9.2g of net carbs per 100 grams (total carbs 9.4g minus 0.2g fiber).
- Is gnocchi keto-friendly?
- Yes — with 9.2g net carbs per 100g, gnocchi fits a ketogenic diet in normal portions.
- How many calories are in gnocchi?
- Gnocchi has 178 calories per 100 grams.
