Carbs in Honey
Honey (per 100 g) contains 82.4g total carbs, 82.2g net carbs, 0g fat, 0.3g protein, and 304 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
82.2g
Net carbs
82.4g
Total carbs
0.2g
Fiber
0.3g
Protein
0g
Fat
304
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 82.2g | 82.4g | 0.3g | 304 |
| 1 oz (28 g) | 23g | 23.1g | 0.1g | 85 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 304 |
| Total carbs | 82.4g |
| Net carbs | 82.2g |
| Fiber | 0.2g |
| Sugar | 82.1g |
| Sugar alcohols | 0g |
| Protein | 0.3g |
| Fat | 0g |
| Sodium | 4mg |
| Potassium | 52mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log honey in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in honey?
- Honey has 82.4g of total carbs and 82.2g of net carbs per 100 grams.
- How many net carbs are in honey?
- Honey has 82.2g of net carbs per 100 grams (total carbs 82.4g minus 0.2g fiber).
- Is honey keto-friendly?
- Honey has 82.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in honey?
- Honey has 304 calories per 100 grams.
