Carbs in Iced Chai Tea Latte
Keto-friendlyHow many carbs are in iced chai tea latte?
Iced Chai Tea Latte has 2.8g net carbs per 100g — 2.8g total carbs minus 0g fiber — plus 1.8g protein, 1g fat, and 27 calories. 1 can (12 fl oz) works out to about 9.9g net carbs and 96 calories. That makes iced chai tea latte very low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. With this carb count, iced chai tea latte fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is iced chai tea latte keto-friendly?
Yes — iced chai tea latte is keto-friendly. It has 2.8g net carbs per 100g (2.8g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 9.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 9.9g | 9.9g | 6.4g | 96 |
| 100 g (3.5 oz) | 2.8g | 2.8g | 1.8g | 27 |
| 1 oz (28 g) | 0.8g | 0.8g | 0.5g | 8 |
How many calories are in iced chai tea latte?
Iced Chai Tea Latte has 27 calories per 100g. 1 can (12 fl oz) has about 96 calories. That's alongside 1.8g protein, 1g fat, and 2.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 27 |
| Total carbs | 2.8g |
| Net carbs | 2.8g |
| Fiber | 0g |
| Sugar | 2.5g |
| Sugar alcohols | 0g |
| Protein | 1.8g |
| Fat | 1g |
| Sodium | 23mg |
| Potassium | 102mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in iced chai tea latte?
- Iced Chai Tea Latte has 2.8g of total carbs and 2.8g of net carbs per 100 grams.
- How many net carbs are in iced chai tea latte?
- Iced Chai Tea Latte has 2.8g of net carbs per 100 grams (total carbs 2.8g minus 0g fiber).
- Is iced chai tea latte keto-friendly?
- Yes — iced chai tea latte is keto-friendly. It has 2.8g net carbs per 100g (2.8g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 9.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
- How many calories are in iced chai tea latte?
- Iced Chai Tea Latte has 27 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of iced chai tea latte?
- 1 can (12 fl oz) of iced chai tea latte (355g) has about 9.9g net carbs, 9.9g total carbs, and 96 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.