Carbs in Low Mein
Keto-friendlyHow many carbs are in low mein?
Low Mein has 6.6g net carbs per 100g — 8.2g total carbs minus 1.6g fiber — plus 6g protein, 0.6g fat, and 65 calories. With this carb count, low mein fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is low mein keto-friendly?
Yes, low mein can fit a keto diet in moderate portions. It has 6.6g net carbs per 100g (8.2g total carbs − 1.6g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 6.6g | 8.2g | 6g | 65 |
| 1 oz (28 g) | 1.8g | 2.3g | 1.7g | 18 |
How many calories are in low mein?
Low Mein has 65 calories per 100g. That's alongside 6g protein, 0.6g fat, and 6.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 65 |
| Total carbs | 8.2g |
| Net carbs | 6.6g |
| Fiber | 1.6g |
| Sugar | 1.9g |
| Sugar alcohols | 0g |
| Protein | 6g |
| Fat | 0.6g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Tesco). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in low mein?
- Low Mein has 8.2g of total carbs and 6.6g of net carbs per 100 grams.
- How many net carbs are in low mein?
- Low Mein has 6.6g of net carbs per 100 grams (total carbs 8.2g minus 1.6g fiber).
- Is low mein keto-friendly?
- Yes, low mein can fit a keto diet in moderate portions. It has 6.6g net carbs per 100g (8.2g total carbs − 1.6g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in low mein?
- Low Mein has 65 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.