Malibu Rum Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 shot (1.5 fl oz), 44g; per 100 g: 1.3g net carbs, 17 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in malibu rum?
Malibu Rum — 1 shot (1.5 fl oz), 44g — has 0.6g net carbs: 0.6g total carbs minus 0g fiber, plus 0g protein, 0g fat, and 7 calories. Per 100g that is 1.3g net carbs (1.3g total carbs, 0g fiber) and 17 calories. That makes malibu rum very low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, malibu rum is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is malibu rum keto-friendly?
Yes — malibu rum is keto-friendly. 1 shot (1.5 fl oz), 44g is 0.6g net carbs (0.6g total carbs − 0g fiber); per 100g that is 1.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
Keeping an eye on carbs in malibu rum?
Malibu Rum runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 shot (1.5 fl oz) | 0.6g | 0.6g | 0g | 7 |
| 100 g (3.5 oz) | 1.3g | 1.3g | 0g | 17 |
| 1 oz (28 g) | 0.4g | 0.4g | 0g | 5 |
How many calories are in malibu rum?
Malibu Rum — 1 shot (1.5 fl oz), 44g — has 7 calories, with 0g protein, 0g fat, and 0.6g net carbs. Per 100g: 17 calories and 1.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 17 |
| Total carbs | 1.3g |
| Net carbs | 1.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Malibu). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in malibu rum?
- Malibu Rum (1 shot (1.5 fl oz), 44g) has 0.6g of total carbs and 0.6g of net carbs. Per 100 grams: 1.3g total, 1.3g net.
- How many net carbs are in malibu rum?
- Malibu Rum has 0.6g of net carbs per 1 shot (1.5 fl oz), 44g — 0.6g total carbs minus 0g fiber.
- Is malibu rum keto-friendly?
- Yes — malibu rum is keto-friendly. 1 shot (1.5 fl oz), 44g is 0.6g net carbs (0.6g total carbs − 0g fiber); per 100g that is 1.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
- How many calories are in malibu rum?
- Malibu Rum (1 shot (1.5 fl oz), 44g) has 7 calories; that is 17 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.