Carbs in Non-Alcoholic Beer (17 Brands, per 12 oz)
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 12 fl oz can (Heineken 0.0, the reference brand), 355g; per 100 g: 4.8g net carbs, 21 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in non-alcoholic beer?
Non-Alcoholic Beer — 12 fl oz can (Heineken 0.0, the reference brand), 355g — has 17g net carbs: 17g total carbs minus 0g fiber, plus 0g protein, 0g fat, and 75 calories. Per 100g that is 4.8g net carbs (4.8g total carbs, 0g fiber) and 21 calories. That makes non-alcoholic beer relatively low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. With this carb count, non-alcoholic beer fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Heineken USA; net carbs are computed by CarbMeNot.
Is non-alcoholic beer keto-friendly?
Non-Alcoholic Beer is generally not keto-friendly. 12 fl oz can (Heineken 0.0, the reference brand), 355g is 17g net carbs (17g total carbs − 0g fiber); per 100g that is 4.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
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Non-alcoholic beers ranked by carbs (per 12 oz)
Removing the alcohol leaves the malt sugars behind, so most NA beers carry as many or more carbs than a regular beer (about 13 g). Only the light and ultra-low brands at the top fit a keto day:
| Item | Serving | Calories | Net carbs | Total carbs | Protein | Fat |
|---|---|---|---|---|---|---|
| Partake Pale Ale2–4 g across sources | 12 fl oz (355 g) | 10 | 4g | 4g | — | 0g |
| Athletic Lite | 12 fl oz (355 g) | 25 | 5g | 5g | — | 0g |
| Coors Edge | 12 fl oz (355 g) | 41 | 8g | 8g | — | 0g |
| Athletic Upside Dawn Golden Ale | 12 fl oz (355 g) | 45 | 10g | 10g | — | 0g |
| Beck's Non-Alcoholic | 12 fl oz (355 g) | 57 | 11g | 11g | — | 0g |
| Budweiser Zero | 12 fl oz (355 g) | 50 | 11.5g | 11.5g | — | 0g |
| O'Doul's Original | 12 fl oz (355 g) | 60 | 13.3g | 13.3g | — | 0g |
| Guinness 0converted from per-100 mL | 12 fl oz (355 g) | 60 | 13.5g | 13.5g | — | 0g |
| Athletic Run Wild IPA | 12 fl oz (355 g) | 65 | 14g | 14g | — | 0g |
| Samuel Adams Just the Hazeone retailer lists 22 g | 12 fl oz (355 g) | 98 | 16g | 16g | — | 0g |
| Heineken 0.0per 12 oz; official label is per 330 mL | 12 fl oz (355 g) | 74 | 17g | 17g | — | 0g |
| Brooklyn Special Effects Hoppy Amber | 12 fl oz (355 g) | 95 | 17g | 17g | — | 0g |
| Corona Non-Alcoholic | 12 fl oz (355 g) | 60 | 17.5g | 17.5g | — | 0g |
| Lagunitas IPNA | 12 fl oz (355 g) | 80 | 18g | 18g | — | 0g |
| Bitburger Driveconverted from 330 mL | 12 fl oz (355 g) | 79 | 18g | 18g | — | 0g |
| Clausthaler Originalolder labels 60–70 kcal/16 g | 12 fl oz (355 g) | 92 | 18.8g | 18.8g | — | 0g |
| St. Pauli Girl N.A. | 12 fl oz (355 g) | 96 | 21g | 21g | — | 0g |
Source: Brand nutrition pages (Athletic, Heineken USA, Guinness, Lagunitas, Coors, Corona, Sam Adams) and label transcriptions, September 2026. Sugar is shown where brands publish it; ABV is <0.5% for all except Heineken 0.0, Budweiser Zero and Guinness 0 (0.0%).
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 12 fl oz can (Heineken 0.0, the reference brand) | 17g | 17g | 0g | 75 |
| 100 g (3.5 oz) | 4.8g | 4.8g | 0g | 21 |
| 1 oz (28 g) | 1.3g | 1.3g | 0g | 6 |
How many calories are in non-alcoholic beer?
Non-Alcoholic Beer — 12 fl oz can (Heineken 0.0, the reference brand), 355g — has 75 calories, with 0g protein, 0g fat, and 17g net carbs. Per 100g: 21 calories and 4.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 21 |
| Total carbs | 4.8g |
| Net carbs | 4.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 2mg |
| Potassium | 20mg |
Source: Heineken USA (Brand nutrition). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in non-alcoholic beer?
- Non-Alcoholic Beer (12 fl oz can (Heineken 0.0, the reference brand), 355g) has 17g of total carbs and 17g of net carbs. Per 100 grams: 4.8g total, 4.8g net.
- How many net carbs are in non-alcoholic beer?
- Non-Alcoholic Beer has 17g of net carbs per 12 fl oz can (Heineken 0.0, the reference brand), 355g — 17g total carbs minus 0g fiber.
- Is non-alcoholic beer keto-friendly?
- Non-Alcoholic Beer is generally not keto-friendly. 12 fl oz can (Heineken 0.0, the reference brand), 355g is 17g net carbs (17g total carbs − 0g fiber); per 100g that is 4.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in non-alcoholic beer?
- Non-Alcoholic Beer (12 fl oz can (Heineken 0.0, the reference brand), 355g) has 75 calories; that is 21 calories per 100 grams.
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