Carbs in Oikos Triple Zero
Keto-friendlyHow many carbs are in oikos triple zero?
Oikos Triple Zero has 7g net carbs per 100g — 7g total carbs minus 0g fiber — plus 15g protein, 0g fat, and 90 calories. With this carb count, oikos triple zero fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is oikos triple zero keto-friendly?
Yes, oikos triple zero can fit a keto diet in moderate portions. It has 7g net carbs per 100g (7g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7g | 7g | 15g | 90 |
| 1 oz (28 g) | 2g | 2g | 4.2g | 25 |
How many calories are in oikos triple zero?
Oikos Triple Zero has 90 calories per 100g. That's alongside 15g protein, 0g fat, and 7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 90 |
| Total carbs | 7g |
| Net carbs | 7g |
| Fiber | 0g |
| Sugar | 5g |
| Sugar alcohols | 0g |
| Protein | 15g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in oikos triple zero?
- Oikos Triple Zero has 7g of total carbs and 7g of net carbs per 100 grams.
- How many net carbs are in oikos triple zero?
- Oikos Triple Zero has 7g of net carbs per 100 grams (total carbs 7g minus 0g fiber).
- Is oikos triple zero keto-friendly?
- Yes, oikos triple zero can fit a keto diet in moderate portions. It has 7g net carbs per 100g (7g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in oikos triple zero?
- Oikos Triple Zero has 90 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.