Carbs in Panko Bread Crumbs
How many carbs are in panko bread crumbs?
Panko Bread Crumbs has 6g net carbs per 100g — 6g total carbs minus 0g fiber — plus 1g protein, 0g fat, and 30 calories. 1 can (12 fl oz) works out to about 21.3g net carbs and 107 calories. That makes panko bread crumbs relatively low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, panko bread crumbs is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Panko Bread Crumbs runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is panko bread crumbs keto-friendly?
Yes, panko bread crumbs can fit a keto diet in moderate portions. It has 6g net carbs per 100g (6g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 21.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 21.3g | 21.3g | 3.6g | 107 |
| 100 g (3.5 oz) | 6g | 6g | 1g | 30 |
| 1 oz (28 g) | 1.7g | 1.7g | 0.3g | 8 |
How many calories are in panko bread crumbs?
Panko Bread Crumbs has 30 calories per 100g. 1 can (12 fl oz) has about 107 calories. That's alongside 1g protein, 0g fat, and 6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 30 |
| Total carbs | 6g |
| Net carbs | 6g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 1g |
| Fat | 0g |
| Sodium | 340mg |
| Potassium | 0mg |
Source: Open Food Facts (Vigo). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panko bread crumbs?
- Panko Bread Crumbs has 6g of total carbs and 6g of net carbs per 100 grams.
- How many net carbs are in panko bread crumbs?
- Panko Bread Crumbs has 6g of net carbs per 100 grams (total carbs 6g minus 0g fiber).
- Is panko bread crumbs keto-friendly?
- Yes, panko bread crumbs can fit a keto diet in moderate portions. It has 6g net carbs per 100g (6g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 21.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
- How many calories are in panko bread crumbs?
- Panko Bread Crumbs has 30 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of panko bread crumbs?
- 1 can (12 fl oz) of panko bread crumbs (355g) has about 21.3g net carbs, 21.3g total carbs, and 107 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.