Carbs in Panko Bread Crumbs
Panko Bread Crumbs (per 100 g) contains 6g total carbs, 6g net carbs, 0g fat, 1g protein, and 30 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
6g
Net carbs
6g
Total carbs
0g
Fiber
1g
Protein
0g
Fat
30
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 6g | 6g | 1g | 30 |
| 1 oz (28 g) | 1.7g | 1.7g | 0.3g | 8 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 30 |
| Total carbs | 6g |
| Net carbs | 6g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 1g |
| Fat | 0g |
| Sodium | 340mg |
| Potassium | 0mg |
Source: Open Food Facts (Vigo). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panko bread crumbs?
- Panko Bread Crumbs has 6g of total carbs and 6g of net carbs per 100 grams.
- How many net carbs are in panko bread crumbs?
- Panko Bread Crumbs has 6g of net carbs per 100 grams (total carbs 6g minus 0g fiber).
- Is panko bread crumbs keto-friendly?
- Panko Bread Crumbs has 6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in panko bread crumbs?
- Panko Bread Crumbs has 30 calories per 100 grams.
