Carbs in Penn Station
Penn Station (per 100 g) contains 72.9g total carbs, 64.7g net carbs, 1.8g fat, 14.1g protein, and 353 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
64.7g
Net carbs
72.9g
Total carbs
8.2g
Fiber
14.1g
Protein
1.8g
Fat
353
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 64.7g | 72.9g | 14.1g | 353 |
| 1 oz (28 g) | 18.1g | 20.4g | 3.9g | 99 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 353 |
| Total carbs | 72.9g |
| Net carbs | 64.7g |
| Fiber | 8.2g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 14.1g |
| Fat | 1.8g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Only Goodness). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in penn station?
- Penn Station has 72.9g of total carbs and 64.7g of net carbs per 100 grams.
- How many net carbs are in penn station?
- Penn Station has 64.7g of net carbs per 100 grams (total carbs 72.9g minus 8.2g fiber).
- Is penn station keto-friendly?
- Penn Station has 64.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in penn station?
- Penn Station has 353 calories per 100 grams.
