Carbs in Pier 28
How many carbs are in pier 28?
Pier 28 has 1.2g net carbs per 100g — 1.2g total carbs minus 0g fiber — plus 20g protein, 4.7g fat, and 129 calories. That makes pier 28 very low in net carbs and lower than the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, pier 28 is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Pier 28 runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pier 28 keto-friendly?
Yes — pier 28 is keto-friendly. It has 1.2g net carbs per 100g (1.2g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other snacks and sweets and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 1.2g | 1.2g | 20g | 129 |
| 1 oz (28 g) | 0.3g | 0.3g | 5.6g | 36 |
How many calories are in pier 28?
Pier 28 has 129 calories per 100g. That's alongside 20g protein, 4.7g fat, and 1.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 129 |
| Total carbs | 1.2g |
| Net carbs | 1.2g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 20g |
| Fat | 4.7g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (city pier). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pier 28?
- Pier 28 has 1.2g of total carbs and 1.2g of net carbs per 100 grams.
- How many net carbs are in pier 28?
- Pier 28 has 1.2g of net carbs per 100 grams (total carbs 1.2g minus 0g fiber).
- Is pier 28 keto-friendly?
- Yes — pier 28 is keto-friendly. It has 1.2g net carbs per 100g (1.2g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other snacks and sweets and meals.
- How many calories are in pier 28?
- Pier 28 has 129 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.