Carbs in Pier 28
Pier 28 (per 100 g) contains 1.2g total carbs, 1.2g net carbs, 4.7g fat, 20g protein, and 129 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
1.2g
Net carbs
1.2g
Total carbs
0g
Fiber
20g
Protein
4.7g
Fat
129
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 1.2g | 1.2g | 20g | 129 |
| 1 oz (28 g) | 0.3g | 0.3g | 5.6g | 36 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 129 |
| Total carbs | 1.2g |
| Net carbs | 1.2g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 20g |
| Fat | 4.7g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (city pier). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pier 28?
- Pier 28 has 1.2g of total carbs and 1.2g of net carbs per 100 grams.
- How many net carbs are in pier 28?
- Pier 28 has 1.2g of net carbs per 100 grams (total carbs 1.2g minus 0g fiber).
- Is pier 28 keto-friendly?
- Pier 28 has 1.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pier 28?
- Pier 28 has 129 calories per 100 grams.
