Carbs in Plantain
Plantain (per 100 g) contains 36.7g total carbs, 34.5g net carbs, 0.1g fat, 1.2g protein, and 152 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
34.5g
Net carbs
36.7g
Total carbs
2.2g
Fiber
1.2g
Protein
0.1g
Fat
152
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 34.5g | 36.7g | 1.2g | 152 |
| 1 oz (28 g) | 9.7g | 10.3g | 0.3g | 43 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 152 |
| Total carbs | 36.7g |
| Net carbs | 34.5g |
| Fiber | 2.2g |
| Sugar | 2.3g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 0.1g |
| Sodium | 2mg |
| Potassium | 431mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in plantain?
- Plantain has 36.7g of total carbs and 34.5g of net carbs per 100 grams.
- How many net carbs are in plantain?
- Plantain has 34.5g of net carbs per 100 grams (total carbs 36.7g minus 2.2g fiber).
- Is plantain keto-friendly?
- Plantain has 34.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in plantain?
- Plantain has 152 calories per 100 grams.
