Carbs in Pretzel
Pretzel (per 100 g) contains 69.4g total carbs, 67.7g net carbs, 3.1g fat, 8.2g protein, and 338 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
67.7g
Net carbs
69.4g
Total carbs
1.7g
Fiber
8.2g
Protein
3.1g
Fat
338
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 67.7g | 69.4g | 8.2g | 338 |
| 1 oz (28 g) | 19g | 19.4g | 2.3g | 95 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 338 |
| Total carbs | 69.4g |
| Net carbs | 67.7g |
| Fiber | 1.7g |
| Sugar | 0.2g |
| Sugar alcohols | 0g |
| Protein | 8.2g |
| Fat | 3.1g |
| Sodium | 203mg |
| Potassium | 88mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pretzel?
- Pretzel has 69.4g of total carbs and 67.7g of net carbs per 100 grams.
- How many net carbs are in pretzel?
- Pretzel has 67.7g of net carbs per 100 grams (total carbs 69.4g minus 1.7g fiber).
- Is pretzel keto-friendly?
- Pretzel has 67.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pretzel?
- Pretzel has 338 calories per 100 grams.
