Carbs in Rutabaga
Keto-friendlyRutabaga (per 100 g) contains 8.6g total carbs, 6.3g net carbs, 0.2g fat, 1.1g protein, and 37 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
6.3g
Net carbs
8.6g
Total carbs
2.3g
Fiber
1.1g
Protein
0.2g
Fat
37
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 6.3g | 8.6g | 1.1g | 37 |
| 1 oz (28 g) | 1.8g | 2.4g | 0.3g | 10 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 37 |
| Total carbs | 8.6g |
| Net carbs | 6.3g |
| Fiber | 2.3g |
| Sugar | 4.5g |
| Sugar alcohols | 0g |
| Protein | 1.1g |
| Fat | 0.2g |
| Sodium | 12mg |
| Potassium | 305mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rutabaga?
- Rutabaga has 8.6g of total carbs and 6.3g of net carbs per 100 grams.
- How many net carbs are in rutabaga?
- Rutabaga has 6.3g of net carbs per 100 grams (total carbs 8.6g minus 2.3g fiber).
- Is rutabaga keto-friendly?
- Yes — with 6.3g net carbs per 100g, rutabaga fits a ketogenic diet in normal portions.
- How many calories are in rutabaga?
- Rutabaga has 37 calories per 100 grams.
