Carbs in Soft Ice Cream
Soft Ice Cream (per 100 g) contains 22.2g total carbs, 21.5g net carbs, 13g fat, 4.1g protein, and 222 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
21.5g
Net carbs
22.2g
Total carbs
0.7g
Fiber
4.1g
Protein
13g
Fat
222
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 21.5g | 22.2g | 4.1g | 222 |
| 1 oz (28 g) | 6g | 6.2g | 1.1g | 62 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 222 |
| Total carbs | 22.2g |
| Net carbs | 21.5g |
| Fiber | 0.7g |
| Sugar | 21.2g |
| Sugar alcohols | 0g |
| Protein | 4.1g |
| Fat | 13g |
| Sodium | 61mg |
| Potassium | 177mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log soft ice cream in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in soft ice cream?
- Soft Ice Cream has 22.2g of total carbs and 21.5g of net carbs per 100 grams.
- How many net carbs are in soft ice cream?
- Soft Ice Cream has 21.5g of net carbs per 100 grams (total carbs 22.2g minus 0.7g fiber).
- Is soft ice cream keto-friendly?
- Soft Ice Cream has 21.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in soft ice cream?
- Soft Ice Cream has 222 calories per 100 grams.
