Carbs in Spiral Ham
Keto-friendlySpiral Ham (per 100 g) contains 1.2g total carbs, 1.2g net carbs, 5.8g fat, 18.7g protein, and 129 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
1.2g
Net carbs
1.2g
Total carbs
0g
Fiber
18.7g
Protein
5.8g
Fat
129
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 1.2g | 1.2g | 18.7g | 129 |
| 1 oz (28 g) | 0.3g | 0.3g | 5.2g | 36 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 129 |
| Total carbs | 1.2g |
| Net carbs | 1.2g |
| Fiber | 0g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 18.7g |
| Fat | 5.8g |
| Sodium | 881mg |
| Potassium | 310mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in spiral ham?
- Spiral Ham has 1.2g of total carbs and 1.2g of net carbs per 100 grams.
- How many net carbs are in spiral ham?
- Spiral Ham has 1.2g of net carbs per 100 grams (total carbs 1.2g minus 0g fiber).
- Is spiral ham keto-friendly?
- Yes — with 1.2g net carbs per 100g, spiral ham fits a ketogenic diet in normal portions.
- How many calories are in spiral ham?
- Spiral Ham has 129 calories per 100 grams.
