Starbucks Skinny Vanilla Latte Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 3.8g net carbs, 29 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in starbucks skinny vanilla latte?
Starbucks Skinny Vanilla Latte — 1 can (12 fl oz), 355g — has 13.5g net carbs: 14.9g total carbs minus 1.4g fiber, plus 8.9g protein, 0g fat, and 103 calories. Per 100g that is 3.8g net carbs (4.2g total carbs, 0.4g fiber) and 29 calories. That makes starbucks skinny vanilla latte relatively low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. With this carb count, starbucks skinny vanilla latte fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is starbucks skinny vanilla latte keto-friendly?
Starbucks Skinny Vanilla Latte is borderline for keto — it works only in small portions. 1 can (12 fl oz), 355g is 13.5g net carbs (14.9g total carbs − 1.4g fiber); per 100g that is 3.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 13.5g | 14.9g | 8.9g | 103 |
| 100 g (3.5 oz) | 3.8g | 4.2g | 2.5g | 29 |
| 1 oz (28 g) | 1.1g | 1.2g | 0.7g | 8 |
How many calories are in starbucks skinny vanilla latte?
Starbucks Skinny Vanilla Latte — 1 can (12 fl oz), 355g — has 103 calories, with 8.9g protein, 0g fat, and 13.5g net carbs. Per 100g: 29 calories and 3.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 29 |
| Total carbs | 4.2g |
| Net carbs | 3.8g |
| Fiber | 0.4g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 2.5g |
| Fat | 0g |
| Sodium | 42mg |
| Potassium | 0mg |
Source: Open Food Facts (Starbucks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks skinny vanilla latte?
- Starbucks Skinny Vanilla Latte (1 can (12 fl oz), 355g) has 14.9g of total carbs and 13.5g of net carbs. Per 100 grams: 4.2g total, 3.8g net.
- How many net carbs are in starbucks skinny vanilla latte?
- Starbucks Skinny Vanilla Latte has 13.5g of net carbs per 1 can (12 fl oz), 355g — 14.9g total carbs minus 1.4g fiber.
- Is starbucks skinny vanilla latte keto-friendly?
- Starbucks Skinny Vanilla Latte is borderline for keto — it works only in small portions. 1 can (12 fl oz), 355g is 13.5g net carbs (14.9g total carbs − 1.4g fiber); per 100g that is 3.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in starbucks skinny vanilla latte?
- Starbucks Skinny Vanilla Latte (1 can (12 fl oz), 355g) has 103 calories; that is 29 calories per 100 grams.
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