Carbs in Sugar Packet
How many carbs are in sugar packet?
Sugar Packet has 100g net carbs per 100g — 100g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 429 calories. That makes sugar packet high in net carbs and higher than the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, sugar packet is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Sugar Packet runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sugar packet keto-friendly?
Sugar Packet is generally not keto-friendly. It has 100g net carbs per 100g (100g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 100g | 100g | 0g | 429 |
| 1 oz (28 g) | 28g | 28g | 0g | 120 |
How many calories are in sugar packet?
Sugar Packet has 429 calories per 100g. That's alongside 0g protein, 0g fat, and 100g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 429 |
| Total carbs | 100g |
| Net carbs | 100g |
| Fiber | 0g |
| Sugar | 100g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Domino). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sugar packet?
- Sugar Packet has 100g of total carbs and 100g of net carbs per 100 grams.
- How many net carbs are in sugar packet?
- Sugar Packet has 100g of net carbs per 100 grams (total carbs 100g minus 0g fiber).
- Is sugar packet keto-friendly?
- Sugar Packet is generally not keto-friendly. It has 100g net carbs per 100g (100g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sugar packet?
- Sugar Packet has 429 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.