Carbs in Thomas Whole Wheat English Muffin
Thomas Whole Wheat English Muffin (per 100 g) contains 37.7g total carbs, 37.7g net carbs, 1.6g fat, 8.2g protein, and 197 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
37.7g
Net carbs
37.7g
Total carbs
0g
Fiber
8.2g
Protein
1.6g
Fat
197
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 37.7g | 37.7g | 8.2g | 197 |
| 1 oz (28 g) | 10.6g | 10.6g | 2.3g | 55 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 197 |
| Total carbs | 37.7g |
| Net carbs | 37.7g |
| Fiber | 0g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 8.2g |
| Fat | 1.6g |
| Sodium | 377mg |
| Potassium | 0mg |
Source: Open Food Facts (Whole Foods Market). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in thomas whole wheat english muffin?
- Thomas Whole Wheat English Muffin has 37.7g of total carbs and 37.7g of net carbs per 100 grams.
- How many net carbs are in thomas whole wheat english muffin?
- Thomas Whole Wheat English Muffin has 37.7g of net carbs per 100 grams (total carbs 37.7g minus 0g fiber).
- Is thomas whole wheat english muffin keto-friendly?
- Thomas Whole Wheat English Muffin has 37.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in thomas whole wheat english muffin?
- Thomas Whole Wheat English Muffin has 197 calories per 100 grams.
