Keto Egg Roll In A Bowl
All the savory, garlicky flavor of a pork egg roll without the wrapper. This one-skillet dinner comes together in just 25 minutes and serves up only 6.2g net carbs per bowl, with sesame-laced ground pork piled over crisp-tender shredded cabbage.
Head of Nutrition · June 18, 2026
Nutrition per serving
Per serving · makes 4. Values are estimates; brands vary.
This keto egg roll in a bowl delivers everything you love about a takeout egg roll, deconstructed into one savory skillet of seasoned pork and crisp cabbage. It's fast, filling, and naturally low in carbs.
Ingredients
- 1 lb ground pork
- 1 tbsp toasted sesame oil
- 1 tbsp avocado oil
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 14 oz coleslaw mix (shredded green cabbage and carrot)
- 3 tbsp coconut aminos
- 1 tbsp rice vinegar (unseasoned)
- 1 tsp chili-garlic sauce (no added sugar)
- 3 green onions, sliced
- 1 tbsp toasted sesame seeds
- Salt and black pepper to taste
Instructions
- 1
Heat the avocado oil in a large skillet over medium-high heat. Add the ground pork and cook, breaking it apart, until browned and cooked through, about 6 to 7 minutes. Drain off excess fat if needed.
- 2
Push the pork to one side and add the sesame oil, garlic, and ginger to the cleared space. Stir for about 30 seconds until fragrant, then mix into the pork.
- 3
Add the coleslaw mix and toss to combine. Cook for 4 to 5 minutes, stirring often, until the cabbage is wilted but still slightly crisp.
- 4
Pour in the coconut aminos, rice vinegar, and chili-garlic sauce. Stir well and cook another 2 minutes to let the flavors meld. Season with salt and pepper.
- 5
Divide among four bowls and top with sliced green onions and toasted sesame seeds. Serve hot.
Tips & notes
- For extra richness, push the mixture aside and scramble an egg or two right in the skillet, then fold it through before serving.
- Swap ground pork for ground chicken, turkey, or beef without changing the method. Adjust cook time slightly for leaner meats.
- Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a hot skillet to keep the cabbage from going soggy.
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Frequently asked questions
- How many carbs are in keto egg roll in a bowl?
- Each serving has 6.2g net carbs, 412 calories, 24g protein, and 31g fat. This recipe makes 4 servings.
- Can I make egg roll in a bowl ahead of time?
- Yes. It keeps well in the fridge for up to 4 days and reheats quickly in a skillet over medium heat. It's a great meal-prep option, though the cabbage is crispest the day it's made.
- What can I use instead of coconut aminos?
- Tamari or gluten-free soy sauce both work. Use about half the amount since they're saltier and more concentrated than coconut aminos, then adjust to taste.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.