2 Pieces of Bacon Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 cooked strips (16g), 16g; per 100 g: 1.2g net carbs, 462 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in 2 pieces of bacon?
2 Pieces of Bacon — 2 cooked strips (16g), 16g — has 0.2g net carbs: 0.2g total carbs minus 0g fiber, plus 5.6g protein, 5.9g fat, and 74 calories. Per 100g that is 1.2g net carbs (1.2g total carbs, 0g fiber) and 462 calories. That makes 2 pieces of bacon very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, 2 pieces of bacon fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is 2 pieces of bacon keto-friendly?
Yes — 2 pieces of bacon is keto-friendly. 2 cooked strips (16g), 16g is 0.2g net carbs (0.2g total carbs − 0g fiber); per 100g that is 1.2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 cooked strips (16g) | 0.2g | 0.2g | 5.6g | 74 |
| 100 g (3.5 oz) | 1.2g | 1.2g | 35g | 462 |
| 1 oz (28 g) | 0.3g | 0.3g | 9.8g | 129 |
How many calories are in 2 pieces of bacon?
2 Pieces of Bacon — 2 cooked strips (16g), 16g — has 74 calories, with 5.6g protein, 5.9g fat, and 0.2g net carbs. Per 100g: 462 calories and 1.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 462 |
| Total carbs | 1.2g |
| Net carbs | 1.2g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 35g |
| Fat | 36.9g |
| Sodium | 1475mg |
| Potassium | 500mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 2 pieces of bacon?
- 2 Pieces of Bacon (2 cooked strips (16g), 16g) has 0.2g of total carbs and 0.2g of net carbs. Per 100 grams: 1.2g total, 1.2g net.
- How many net carbs are in 2 pieces of bacon?
- 2 Pieces of Bacon has 0.2g of net carbs per 2 cooked strips (16g), 16g — 0.2g total carbs minus 0g fiber.
- Is 2 pieces of bacon keto-friendly?
- Yes — 2 pieces of bacon is keto-friendly. 2 cooked strips (16g), 16g is 0.2g net carbs (0.2g total carbs − 0g fiber); per 100g that is 1.2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in 2 pieces of bacon?
- 2 Pieces of Bacon (2 cooked strips (16g), 16g) has 74 calories; that is 462 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.