Carbs in Meat, Eggs & Protein
Among 347 common protein foods, 239 are keto-friendly (10g net carbs or fewer per 100g). Chicken Breast is the lowest at 0g net carbs, while Powdered Eggs is the highest at 99.8g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Lowest-carb meat, eggs & protein (per 100g)
| Food | Net carbs | Total carbs | Calories | Keto |
|---|---|---|---|---|
| Chicken Breast | 0g | 0g | 165 | ✅ |
| One Egg | 0g | 0g | 140 | ✅ |
| Chicken Wing | 0g | 0g | 223 | ✅ |
| Shrimp | 0g | 0g | 85 | ✅ |
| Chicken Wingettes | 0g | 0g | 196 | ✅ |
| Salmon | 0g | 0g | 179 | ✅ |
| Walmart Rotisserie Chicken | 0g | 0g | 298 | ✅ |
| New York Strip Steak | 0g | 0g | 117 | ✅ |
| Beef Steak | 0g | 0g | 117 | ✅ |
| Ground Beef | 0g | 0g | 332 | ✅ |
| 16 Oz Ribeye | 0g | 0g | 116 | ✅ |
| 6 Ounce Sirloin Steak | 0g | 0g | 107 | ✅ |
| Boneless Skinless Chicken Breast | 0g | 0g | 120 | ✅ |
| Salmon Fillet | 0g | 0g | 88 | ✅ |
| Urban Meadow Large White Eggs | 0g | 0g | 714 | ✅ |
| Pork Chop Fried | 0g | 0g | 256 | ✅ |
| Steamed Shrimp | 0g | 0g | 82 | ✅ |
| Turkey | 0g | 0g | 148 | ✅ |
| Pork Rinds | 0g | 0g | 544 | ✅ |
| Starbucks Double Smoked Bacon | 0g | 0.5g | 75 | ✅ |
| Fort Worth Ribeye Steak | 0g | 0g | 250 | ✅ |
| Pork Steak | 0g | 0g | 188 | ✅ |
| Beef Tenderloin | 0g | 0g | 274 | ✅ |
| Cooked Ground Turkey | 0g | 0g | 203 | ✅ |
| Pork Chop | 0g | 0g | 155 | ✅ |
| Grilled Salmon | 0g | 0g | 196 | ✅ |
| Cup Ground Turkey | 0g | 0g | 107 | ✅ |
| 6 Oz Filet Mignon | 0g | 0g | 250 | ✅ |
| 97 Lean Ground Beef | 0g | 0g | 152 | ✅ |
| Ground Sirloin | 0g | 0g | 179 | ✅ |
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.
Browse meat, eggs & proteinpage 1 of 6 · 347 foods
KetoChicken Breast
0g net carbs · 165 cal
KetoOne Egg
0g net carbs · 140 cal
KetoChicken Wing
0g net carbs · 223 cal
KetoShrimp
0g net carbs · 85 cal
KetoChicken Wingettes
0g net carbs · 196 cal
KetoSalmon
0g net carbs · 179 cal
KetoWalmart Rotisserie Chicken
0g net carbs · 298 cal
KetoNew York Strip Steak
0g net carbs · 117 cal
KetoBeef Steak
0g net carbs · 117 cal
KetoGround Beef
0g net carbs · 332 cal
Keto16 Oz Ribeye
0g net carbs · 116 cal
Keto6 Ounce Sirloin Steak
0g net carbs · 107 cal
KetoBoneless Skinless Chicken Breast
0g net carbs · 120 cal
KetoSalmon Fillet
0g net carbs · 88 cal
KetoUrban Meadow Large White Eggs
0g net carbs · 714 cal
KetoPork Chop Fried
0g net carbs · 256 cal
KetoSteamed Shrimp
0g net carbs · 82 cal
KetoTurkey
0g net carbs · 148 cal
KetoPork Rinds
0g net carbs · 544 cal
KetoStarbucks Double Smoked Bacon
0g net carbs · 75 cal
KetoFort Worth Ribeye Steak
0g net carbs · 250 cal
KetoPork Steak
0g net carbs · 188 cal
KetoBeef Tenderloin
0g net carbs · 274 cal
KetoCooked Ground Turkey
0g net carbs · 203 cal
KetoPork Chop
0g net carbs · 155 cal
KetoGrilled Salmon
0g net carbs · 196 cal
KetoCup Ground Turkey
0g net carbs · 107 cal
Keto6 Oz Filet Mignon
0g net carbs · 250 cal
Keto97 Lean Ground Beef
0g net carbs · 152 cal
KetoGround Sirloin
0g net carbs · 179 cal
KetoBacon King
0g net carbs · 571 cal
KetoCod Fillet
0g net carbs · 103 cal
KetoLobster
0g net carbs · 77 cal
KetoHill Country Hot Wings
0g net carbs · 223 cal
KetoFake Crab Meat
0g net carbs · 118 cal
KetoVenison Sausage
0g net carbs · 312 cal
Two Sausage Links
0g net carbs · 2 cal
KetoCrab Legs
0g net carbs · 118 cal
KetoBroiled Chicken Breast
0g net carbs · 192 cal
Beef Taco Meat
0g net carbs · 241 cal
KetoSafeway Chicken Thighs
0g net carbs · 141 cal
Keto1 Cup Cooked Chicken Breast
0g net carbs · 197 cal
KetoFried Egg
0g net carbs · 196 cal
KetoGround Turkey (93% Lean, Cooked)
0g net carbs · 150 cal
KetoBoneless Skinless Chicken Thigh (Raw)
0g net carbs · 124 cal
KetoBoneless Skinless Chicken Thighs (Raw)
0g net carbs · 124 cal
KetoChicken Breast (4 oz)
0g net carbs · 166 cal
KetoChicken Breast (8 oz)
0g net carbs · 166 cal
KetoTilapia Fillet
0g net carbs · 128 cal
KetoSkirt Steak
0g net carbs · 220 cal
Keto6 oz Chicken Breast
0g net carbs · 165 cal
Keto85/15 Ground Beef
0g net carbs · 251 cal
KetoChicken Breast (100g)
0g net carbs · 165 cal
KetoSalmon Sashimi
0g net carbs · 206 cal
KetoSirloin Steak (6 oz)
0g net carbs · 210 cal
KetoRoasted Chicken Wings
0g net carbs · 250 cal
KetoFilet Mignon (8 oz)
0g net carbs · 197 cal
Keto8 oz Filet Mignon
0g net carbs · 197 cal
KetoSirloin Steak (8 oz)
0g net carbs · 210 cal
Keto93% Lean Ground Beef
0g net carbs · 201 cal
Browse all 347 meat, eggs & protein
Chicken BreastOne EggChicken WingShrimpChicken WingettesSalmonWalmart Rotisserie ChickenNew York Strip SteakBeef SteakGround Beef16 Oz Ribeye6 Ounce Sirloin SteakBoneless Skinless Chicken BreastSalmon FilletUrban Meadow Large White EggsPork Chop FriedSteamed ShrimpTurkeyPork RindsStarbucks Double Smoked BaconFort Worth Ribeye SteakPork SteakBeef TenderloinCooked Ground TurkeyPork ChopGrilled SalmonCup Ground Turkey6 Oz Filet Mignon97 Lean Ground BeefGround SirloinBacon KingCod FilletLobsterHill Country Hot WingsFake Crab MeatVenison SausageTwo Sausage LinksCrab LegsBroiled Chicken BreastBeef Taco MeatSafeway Chicken Thighs1 Cup Cooked Chicken BreastFried EggGround Turkey (93% Lean, Cooked)Boneless Skinless Chicken Thigh (Raw)Boneless Skinless Chicken Thighs (Raw)Chicken Breast (4 oz)Chicken Breast (8 oz)Tilapia FilletSkirt Steak6 oz Chicken Breast85/15 Ground BeefChicken Breast (100g)Salmon SashimiSirloin Steak (6 oz)Roasted Chicken WingsFilet Mignon (8 oz)8 oz Filet MignonSirloin Steak (8 oz)93% Lean Ground BeefBeef Skirt SteakBaked Chicken BreastRibeye Steak (Grilled, 8 oz)Baked Chicken WingsPork Belly (Cooked)Baked Boneless Skinless Chicken ThighsAhi TunaAtlantic Salmon FilletRib Eye SteakBeef Filet MignonGrilled Chicken BreastFilet Mignon (6 oz, Cooked)Ribeye Steak (8 oz, Cooked)New York Strip SteakGround Beef (90/10)Bone-In Pork ChopFried EggBeef Tongue (cooked)8 oz Sirloin Steak (Cooked)Grilled Chicken ThighBone-In Pork ChopTuna SteakSkinless Chicken Thigh (cooked)Turkey Burger80/20 Ground Beef (Cooked)Baked Chicken WingRotisserie Chicken Breast (Skinless)Grilled Shrimp96% Lean Ground Beef (Cooked)6 oz Sirloin Steak (Grilled)Cube Steak, Pan-FriedFlat Iron Steak, GrilledChilean Sea Bass (Baked Fillet)100g Cooked Chicken Breast1 oz Chicken Breast6 oz Chicken Breast5 oz Chicken Breast1/2 lb Ground Beef (80/20), Cooked10 oz Chicken Breast4 oz Chicken Breast3 oz Chicken Breast6 oz Filet Mignon12 oz New York Strip Steak1/2 lb Chicken Breast16 oz Ribeye Steak4 oz SalmonGrilled Ribeye Steak (10 oz)Cooked Atlantic Salmon (6 oz)Red Snapper Fillet (3 oz, Cooked)Baby Back Pork Ribs (3 Ribs)Beef8 Oz SirloinRotisserie Chicken LegBeef StewGp Spicy Pork Sausag PatiHam SliceFried EggsPork Spare RibsFried EggChicken Rotisserie3 Egg Omelet93 7 Ground Beef CookedOne Egg WhiteEggsCup Egg WhitesEgg WhiteBuona Beef MenuTurkey PattyEggs (30g Protein Serving, ~5 Large Eggs)Fried EggChicken Thigh2 Slices Of BaconLarge EggEgg Whites (1 Cup)1 Cup Egg WhitesJumbo EggSausage PattyHard-Boiled Eggs (2)Deviled EggsTwo Fried EggsDeviled EggBoiled ShrimpBoiled EggBuffalo Wild Wings Hot BbqHard-Boiled Eggs (2)Seafood BoilBacon StripBacon StripBacon Per SliceA Large Hard-Boiled Egg2 Pieces of BaconSausageDeer SausageBaked Pork Chop6 Buffalo Wings4 Scrambled Eggs3 Scrambled EggsScrambled Egg2 Scrambled EggsTofu1 Scrambled Egg1 Scrambled EggChicken Wings (Traditional Buffalo)Deviled EggsTunaDragon ShrimpTuna FishRibeye SteakTurkey Sausage Patty4 oz Deli Roast BeefDeli Turkey BreastTurkey BaconScrambled EggsShrimp ScampiBeef And CheddarFried Egg (1 Large)Canadian BaconGrilled Chicken TendersTofu HighBratwurst SausageScallopBaconEggplantEggplant ParmPork SausageTuna SashimiBuffalo Wild Wings Fried PicklesBoiled Egg WhiteEgg White Hard Boiled10 Buffalo Wings BuffaloMoo Shu PorkBreakfast SausageHeb Thin Slice BeefFried EggplantTurkey PepperoniMeatballItalian SausageRoast BeefChicken SausageBuffalo Chicken WingStarbucks Bacon GoudaDeli Sliced Turkey BreastVienna Sausage (Canned)Sausage LinkEgg Drop SoupCafé Zupas Lobster BisqueBolognaRooster's Wings Traditional Chicken Wings (6-Piece)3 Egg OmeletteThree Egg OmeletteOscar Mayer Classic Beef FrankHoneyBaked Ham (Bone-In Spiral Cut)Egg Foo YungBuffalo Wild Wings Traditional Wings (Medium Sauce)Fried TofuPea And Ham SoupBeef PhoFried Chicken BreastFried Chicken ThighFried Chicken WingSalisbury SteakLobster BisqueFried Bean Curd (Tofu Puffs)Fried BolognaEgg Flower SoupTurkey Chili (Homemade)Chicken WingsStarbucks Bacon & Gruyere Egg BitesBBQ Pork RibsBirds Eye Veggie PastaFried Chicken WingsAlmond Meal FlourDeli TurkeyTwo Scrambled EggsSausage GravyCountry Fried SteakFried Catfish FilletBBQ Chicken BreastEggs BenedictStarbucks Egg White & Roasted Red Pepper Egg Bites7 Pepper Sirloin SaladWalts Favorite ShrimpTurkey Tom UnwichHam And Bean SoupVietnamese Beef PhoAlmondsEggs BenedictBeef JerkyPork Rib10 Whole AlmondsTuna Fish SaladTuna SaladCrab CakeTurkey Meatloaf7 1 Grilled Chicken BreastFried TilapiaFried Fish TilapiaHam And Swiss Croissant StarbucksChicken Apple SausageBeef EnchiladaTaco Casa Regular Beef TacoTuna MeltSunny Side Up EggBeef BroccoliSteak 'n Shake Double SteakburgerChipotle Steak BowlCrab CakePork TamaleSpicy Crab RollLobster Roll (New England Style)Breaded Chicken BreastSpaghetti And MeatballsImitation CrabImitation Crab MeatFake CrabFried Soft Shell Blue CrabShrimp Tempura Bento BoxEgg SaladBeef Lo MeinGluten Free Imitation CrabArtificial Crab Meat (Surimi)Imitation Crab MeatVeggie Bowl At ChipotleGrilled ChickenCrab Louis SaladBeef FajitaSalmon Avocado RollBarbecue Pulled PorkPulled PorkKeto Egg NogCrispy Salmon Rice (Sushi Restaurant)Shrimp Tempura BentoCornery Bakery Kids Turkey SandwhichSalmon CakeYoshinoya Beef Bowl (Gyudon, Regular)Boneless WingsAlmond Joy MiniSplit Pea Ham SoupFried ShrimpHardee'S Sausage BiscuitDallas FiletShrimp TempuraMongolian BeefShrimp ShumaiAlmond FlourCorned Beef HashSalmon Nigiri SushiDouble Filet-O-FishEgg Noodles (Cooked)Sweet And Spicy Bacon BurgerEgg NoodleChinese Egg RollSpicy Tuna RollPork Fried RiceColton'S Steakhouse Menu With PricesShrimp Fried RiceShrimp Tempura Roll6 0Z SteakSteakCoconut ShrimpChinese Fried Egg RollJamaican Beef PattyEggo WaffleTwo Eggo WafflesAlmond CroissantBlueberry Eggo WafflesEggo Homestyle WafflesEggo Homestyle WafflesSalmon Protein 8 Oz1 Cup Almond FlourEgg Roll1 EggCadbury EggQuart Of Chinese Seafood SoupAlmond PowderEgg Yolk BunEgg Roll WrapperVeggie StrawsAlmond Joy Candy BarChicken Fried SteakCadbury Mini EggsCreme Egg CadburyGraham CrackerHoney Bunches AlmondsGraham CrackersArtificial CrabPowdered Eggs
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Frequently asked questions
- Which protein foods have the lowest carbs?
- The lowest-carb protein foods here are chicken breast (0g net carbs), one egg (0g net carbs), chicken wing (0g net carbs), all per 100 grams.
- Which protein foods are keto-friendly?
- 239 of these protein foods are keto-friendly: chicken breast, one egg, chicken wing, shrimp, chicken wingettes, salmon, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.