Lobster Roll (New England Style) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 roll (200g), 200g; per 100 g: 13.5g net carbs, 218 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in lobster roll (new england style)?
Lobster Roll (New England Style) — 1 roll (200g), 200g — has 27g net carbs: 28g total carbs minus 1g fiber, plus 28g protein, 24g fat, and 436 calories. Per 100g that is 13.5g net carbs (14g total carbs, 0.5g fiber) and 218 calories. That makes lobster roll (new england style) moderate in net carbs and higher than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, lobster roll (new england style) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is lobster roll (new england style) keto-friendly?
Lobster Roll (New England Style) is generally not keto-friendly. 1 roll (200g), 200g is 27g net carbs (28g total carbs − 1g fiber); per 100g that is 13.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in lobster roll (new england style)?
Lobster Roll (New England Style) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 roll (200g) | 27g | 28g | 28g | 436 |
| 100 g (3.5 oz) | 13.5g | 14g | 14g | 218 |
| 1 oz (28 g) | 3.8g | 3.9g | 3.9g | 61 |
How many calories are in lobster roll (new england style)?
Lobster Roll (New England Style) — 1 roll (200g), 200g — has 436 calories, with 28g protein, 24g fat, and 27g net carbs. Per 100g: 218 calories and 13.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 218 |
| Total carbs | 14g |
| Net carbs | 13.5g |
| Fiber | 0.5g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 14g |
| Fat | 12g |
| Sodium | 435mg |
| Potassium | 165mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in lobster roll (new england style)?
- Lobster Roll (New England Style) (1 roll (200g), 200g) has 28g of total carbs and 27g of net carbs. Per 100 grams: 14g total, 13.5g net.
- How many net carbs are in lobster roll (new england style)?
- Lobster Roll (New England Style) has 27g of net carbs per 1 roll (200g), 200g — 28g total carbs minus 1g fiber.
- Is lobster roll (new england style) keto-friendly?
- Lobster Roll (New England Style) is generally not keto-friendly. 1 roll (200g), 200g is 27g net carbs (28g total carbs − 1g fiber); per 100g that is 13.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in lobster roll (new england style)?
- Lobster Roll (New England Style) (1 roll (200g), 200g) has 436 calories; that is 218 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.