Carbs in Beef Broccoli
Beef Broccoli (per 100 g) contains 14.9g total carbs, 13.2g net carbs, 8g fat, 6.9g protein, and 154 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
13.2g
Net carbs
14.9g
Total carbs
1.7g
Fiber
6.9g
Protein
8g
Fat
154
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 13.2g | 14.9g | 6.9g | 154 |
| 1 oz (28 g) | 3.7g | 4.2g | 1.9g | 43 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 154 |
| Total carbs | 14.9g |
| Net carbs | 13.2g |
| Fiber | 1.7g |
| Sugar | 8g |
| Sugar alcohols | 0g |
| Protein | 6.9g |
| Fat | 8g |
| Sodium | 406mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in beef broccoli?
- Beef Broccoli has 14.9g of total carbs and 13.2g of net carbs per 100 grams.
- How many net carbs are in beef broccoli?
- Beef Broccoli has 13.2g of net carbs per 100 grams (total carbs 14.9g minus 1.7g fiber).
- Is beef broccoli keto-friendly?
- Beef Broccoli has 13.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in beef broccoli?
- Beef Broccoli has 154 calories per 100 grams.
