Yoshinoya Beef Bowl (Gyudon, Regular) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 regular bowl (~423g), 423g; per 100 g: 18.4g net carbs, 162 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in yoshinoya beef bowl (gyudon, regular)?
Yoshinoya Beef Bowl (Gyudon, Regular) — 1 regular bowl (~423g), 423g — has 77.8g net carbs: 80.8g total carbs minus 3g fiber, plus 30g protein, 27.1g fat, and 685 calories. Per 100g that is 18.4g net carbs (19.1g total carbs, 0.7g fiber) and 162 calories. That makes yoshinoya beef bowl (gyudon, regular) moderate in net carbs and higher than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, yoshinoya beef bowl (gyudon, regular) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is yoshinoya beef bowl (gyudon, regular) keto-friendly?
Yoshinoya Beef Bowl (Gyudon, Regular) is generally not keto-friendly. 1 regular bowl (~423g), 423g is 77.8g net carbs (80.8g total carbs − 3g fiber); per 100g that is 18.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in yoshinoya beef bowl (gyudon, regular)?
Yoshinoya Beef Bowl (Gyudon, Regular) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 regular bowl (~423g) | 77.8g | 80.8g | 30g | 685 |
| 100 g (3.5 oz) | 18.4g | 19.1g | 7.1g | 162 |
| 1 oz (28 g) | 5.2g | 5.3g | 2g | 45 |
How many calories are in yoshinoya beef bowl (gyudon, regular)?
Yoshinoya Beef Bowl (Gyudon, Regular) — 1 regular bowl (~423g), 423g — has 685 calories, with 30g protein, 27.1g fat, and 77.8g net carbs. Per 100g: 162 calories and 18.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 162 |
| Total carbs | 19.1g |
| Net carbs | 18.4g |
| Fiber | 0.7g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 6.4g |
| Sodium | 309mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in yoshinoya beef bowl (gyudon, regular)?
- Yoshinoya Beef Bowl (Gyudon, Regular) (1 regular bowl (~423g), 423g) has 80.8g of total carbs and 77.8g of net carbs. Per 100 grams: 19.1g total, 18.4g net.
- How many net carbs are in yoshinoya beef bowl (gyudon, regular)?
- Yoshinoya Beef Bowl (Gyudon, Regular) has 77.8g of net carbs per 1 regular bowl (~423g), 423g — 80.8g total carbs minus 3g fiber.
- Is yoshinoya beef bowl (gyudon, regular) keto-friendly?
- Yoshinoya Beef Bowl (Gyudon, Regular) is generally not keto-friendly. 1 regular bowl (~423g), 423g is 77.8g net carbs (80.8g total carbs − 3g fiber); per 100g that is 18.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in yoshinoya beef bowl (gyudon, regular)?
- Yoshinoya Beef Bowl (Gyudon, Regular) (1 regular bowl (~423g), 423g) has 685 calories; that is 162 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.