Carbs in Split Pea Ham Soup
How many carbs are in split pea ham soup?
Split Pea Ham Soup has 19.1g net carbs per 100g — 20.8g total carbs minus 1.7g fiber — plus 7.7g protein, 3.3g fat, and 141 calories. That makes split pea ham soup moderate in net carbs and higher than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, split pea ham soup is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Split Pea Ham Soup runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is split pea ham soup keto-friendly?
Split Pea Ham Soup is borderline for keto — it works only in small portions. It has 19.1g net carbs per 100g (20.8g total carbs − 1.7g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 19.1g | 20.8g | 7.7g | 141 |
| 1 oz (28 g) | 5.3g | 5.8g | 2.2g | 39 |
How many calories are in split pea ham soup?
Split Pea Ham Soup has 141 calories per 100g. That's alongside 7.7g protein, 3.3g fat, and 19.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 141 |
| Total carbs | 20.8g |
| Net carbs | 19.1g |
| Fiber | 1.7g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7.7g |
| Fat | 3.3g |
| Sodium | 630mg |
| Potassium | 297mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in split pea ham soup?
- Split Pea Ham Soup has 20.8g of total carbs and 19.1g of net carbs per 100 grams.
- How many net carbs are in split pea ham soup?
- Split Pea Ham Soup has 19.1g of net carbs per 100 grams (total carbs 20.8g minus 1.7g fiber).
- Is split pea ham soup keto-friendly?
- Split Pea Ham Soup is borderline for keto — it works only in small portions. It has 19.1g net carbs per 100g (20.8g total carbs − 1.7g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in split pea ham soup?
- Split Pea Ham Soup has 141 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.