Carbs in Boneless Wings
Boneless Wings (per 100 g) contains 20g total carbs, 18.5g net carbs, 11.8g fat, 11.4g protein, and 232 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
18.5g
Net carbs
20g
Total carbs
1.5g
Fiber
11.4g
Protein
11.8g
Fat
232
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 18.5g | 20g | 11.4g | 232 |
| 1 oz (28 g) | 5.2g | 5.6g | 3.2g | 65 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 232 |
| Total carbs | 20g |
| Net carbs | 18.5g |
| Fiber | 1.5g |
| Sugar | 6.1g |
| Sugar alcohols | 0g |
| Protein | 11.4g |
| Fat | 11.8g |
| Sodium | 827mg |
| Potassium | 255mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in boneless wings?
- Boneless Wings has 20g of total carbs and 18.5g of net carbs per 100 grams.
- How many net carbs are in boneless wings?
- Boneless Wings has 18.5g of net carbs per 100 grams (total carbs 20g minus 1.5g fiber).
- Is boneless wings keto-friendly?
- Boneless Wings has 18.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in boneless wings?
- Boneless Wings has 232 calories per 100 grams.
