Carbs in Vegetables
Among 256 common vegetables, 118 are keto-friendly (10g net carbs or fewer per 100g). Lettuce is the lowest at 0g net carbs, while Venti Pumpkin Spice is the highest at 95.5g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
Vegetables ranked by net carbs (per 100g)
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates — verify before medical decisions.
Browse vegetables
KetoLettuce
0g net carbs · 14 cal
KetoPumpkin Seed
0g net carbs · 89 cal
Okra Fry
0g net carbs · 33 cal
Starbucks Pumpkin Spice K Cups
0g net carbs · 1 cal
Canned Corn
0g net carbs · 250 cal
KetoPumpkin Seeds In Shell
0g net carbs · 170 cal
KetoDiet Dr Pepper
0.3g net carbs · 2 cal
KetoKale
0.3g net carbs · 35 cal
KetoYellow Bell Pepper
0.9g net carbs · 134 cal
KetoHead Of Lettuce
1.1g net carbs · 11 cal
KetoRomain Lettuce
1.1g net carbs · 18 cal
KetoSpinach
1.4g net carbs · 23 cal
KetoCobb Salad
1.4g net carbs · 93 cal
KetoCooked Onion
1.4g net carbs · 35 cal
KetoMini Cucumber
1.5g net carbs · 10 cal
KetoCucumber 1 Cup
1.5g net carbs · 10 cal
KetoLettuce Leaf
1.6g net carbs · 15 cal
KetoSweet Peppers Cullman Al
1.7g net carbs · 42 cal
KetoIceberg Lettuce
1.8g net carbs · 14 cal
KetoAsparagus
1.9g net carbs · 20 cal
KetoCelery
1.9g net carbs · 16 cal
KetoCelery Stalk
1.9g net carbs · 16 cal
KetoDr Pepper
1.9g net carbs · 27 cal
KetoMushroom
2g net carbs · 21 cal
KetoYellow Squash
2g net carbs · 16 cal
KetoZucchini Squash
2g net carbs · 21 cal
KetoDaikon Radish
2g net carbs · 20 cal
KetoZucchini Cooked
2.1g net carbs · 17 cal
KetoAsparagus Cooked
2.1g net carbs · 22 cal
KetoCabbage Cooked
2.2g net carbs · 12 cal
KetoCelery Stick
2.3g net carbs · 18 cal
KetoTomato
2.4g net carbs · 20 cal
KetoPortabella Mushroom
2.4g net carbs · 24 cal
KetoBroccoli Florets
2.4g net carbs · 35 cal
KetoSummer Squash
2.6g net carbs · 18 cal
KetoCucumbers
2.7g net carbs · 13 cal
KetoChicken Salad
2.7g net carbs · 61 cal
KetoBean
2.7g net carbs · 47 cal
KetoChicken Salad 1 Cup
2.7g net carbs · 61 cal
KetoTomatoes High
2.8g net carbs · 20 cal
KetoTomatoes 1 Cup
2.8g net carbs · 20 cal
KetoCaesar Salad
2.9g net carbs · 156 cal
KetoMini Sweet Peppers
2.9g net carbs · 20 cal
KetoGreen Pepper
2.9g net carbs · 20 cal
KetoZucchini
3g net carbs · 16 cal
KetoCauliflower
3g net carbs · 25 cal
KetoBean Shoots
3g net carbs · 27 cal
KetoSliced Tomatoes
3.3g net carbs · 20 cal
KetoCabbage 1 Cup
3.3g net carbs · 25 cal
KetoEnglish Cucumber
3.3g net carbs · 15 cal
KetoPersian Cucumber
3.4g net carbs · 15 cal
KetoTomatoe
3.4g net carbs · 27 cal
KetoBlooming Onion
3.5g net carbs · 13 cal
KetoSpinach Artichoke Dip
3.6g net carbs · 250 cal
KetoRadish
3.6g net carbs · 43 cal
KetoJalapeno Pepper
3.7g net carbs · 29 cal
KetoPepperoni
3.8g net carbs · 243 cal
KetoRed Pepper
3.9g net carbs · 26 cal
KetoCup Of Broccoli
3.9g net carbs · 31 cal
KetoGreen Onion
3.9g net carbs · 27 cal
Keto1 Cup Broccoli
3.9g net carbs · 31 cal
KetoBroccoli
4g net carbs · 34 cal
KetoCanned Green Beans
4.1g net carbs · 21 cal
KetoFried Mushrooms
4.1g net carbs · 39 cal
KetoBean Sprout
4.1g net carbs · 30 cal
KetoCherub Tomatoes
4.1g net carbs · 34 cal
KetoDeep Fried Mushrooms
4.1g net carbs · 39 cal
KetoPepper
4.2g net carbs · 34 cal
KetoGreen Bean
4.3g net carbs · 31 cal
KetoCup Of Green Beans
4.3g net carbs · 31 cal
KetoGreen Beans Cooked
4.6g net carbs · 42 cal
KetoFresh Green Beans
4.6g net carbs · 42 cal
KetoSnow Peas
4.7g net carbs · 41 cal
KetoSteamed Broccoli
4.7g net carbs · 35 cal
KetoSnap Peas
4.7g net carbs · 41 cal
KetoStarbucks Pumpkin Loaf
4.8g net carbs · 35 cal
KetoKeto Creamed Spinach
4.9g net carbs · 90 cal
KetoCreamed Spinach
4.9g net carbs · 90 cal
KetoGreen Beans 1 Cup
5g net carbs · 44 cal
KetoBrussel Sprout
5.1g net carbs · 43 cal
KetoGreen Bean Casserole
5.1g net carbs · 56 cal
KetoEnoki Mushrooms
5.1g net carbs · 37 cal
KetoFried Green Tomato
5.2g net carbs · 123 cal
KetoCucumber Without Peel
5.3g net carbs · 24 cal
KetoPeace Tea Zero
5.4g net carbs · 21 cal
KetoCanned Beets
5.4g net carbs · 31 cal
KetoSquash
5.6g net carbs · 26 cal
KetoSquash High
5.6g net carbs · 26 cal
KetoTomato Slice
5.7g net carbs · 28 cal
KetoRomaine Salad
5.7g net carbs · 77 cal
KetoPumpkin Puree
5.8g net carbs · 33 cal
KetoRanch Salad Dressing
5.9g net carbs · 430 cal
KetoCream Mushroom Soup
6g net carbs · 81 cal
KetoPumpkin
6g net carbs · 26 cal
KetoMushroom Soup
6g net carbs · 81 cal
KetoWhite Onion
6.5g net carbs · 35 cal
KetoPea
6.6g net carbs · 51 cal
KetoLentil Soup
6.6g net carbs · 53 cal
KetoSweet Onion
6.6g net carbs · 32 cal
KetoHot House Tomatoes
6.7g net carbs · 17 cal
KetoYellow Onion
6.7g net carbs · 38 cal
KetoOnions Sauteed
6.7g net carbs · 250 cal
KetoBeet
6.8g net carbs · 43 cal
KetoSplit Pea Soup
6.8g net carbs · 61 cal
KetoCarrots Raw
6.8g net carbs · 41 cal
KetoLarge Dr Pepper
6.8g net carbs · 27 cal
KetoPeppermint
6.9g net carbs · 70 cal
Taco Salad Mcalister'S Deli
7g net carbs · 120 cal
KetoGreen Peas Canned
7.2g net carbs · 50 cal
KetoPickled Beetroot
7.3g net carbs · 49 cal
KetoPeanut
7.6g net carbs · 567 cal
KetoOnions High
7.6g net carbs · 40 cal
KetoOnion
7.7g net carbs · 40 cal
KetoRed Onion
7.7g net carbs · 44 cal
Small Baked Potato
7.7g net carbs · 45 cal
Small Potato
7.7g net carbs · 45 cal
KetoPea Soup
7.9g net carbs · 91 cal
Carisma Potatoes
8.5g net carbs · 47 cal
KetoField Peas
8.5g net carbs · 69 cal
KetoGreen Peas
8.7g net carbs · 81 cal
KetoRefried Beans
8.8g net carbs · 156 cal
Acorn Squash
8.9g net carbs · 40 cal
KetoChayote Squash
9g net carbs · 42 cal
KetoCarrots
9.8g net carbs · 45 cal
KetoBlack Bean Soup
9.9g net carbs · 103 cal
KetoDoctor Pepper
10g net carbs · 42 cal
Baked Potato
10.2g net carbs · 233 cal
Salad
10.6g net carbs · 216 cal
Sweet Potato White
10.6g net carbs · 62 cal
Spinach Quiche
10.7g net carbs · 299 cal
French Onion Soup
10.7g net carbs · 108 cal
Okra
10.7g net carbs · 54 cal
Cabbage
10.8g net carbs · 62 cal
Chili Beans
10.8g net carbs · 85 cal
Peanut Shell
10.8g net carbs · 607 cal
Mashed Potatoes 1 Cup
11.4g net carbs · 106 cal
Cup Mashed Potatoes
11.4g net carbs · 106 cal
Edamame Beans
11.5g net carbs · 450 cal
String Beans
11.6g net carbs · 85 cal
Pinto Bean
11.6g net carbs · 62 cal
Pinto Beans 1 Cup
11.6g net carbs · 62 cal
Sticky Finger Salad
11.7g net carbs · 98 cal
Beetroot
12g net carbs · 54 cal
Seaweed Salad
12.1g net carbs · 116 cal
Taco Salad
12.1g net carbs · 170 cal
Mushrooms Cooked
12.3g net carbs · 56 cal
Starbucks Peppermint Mocha
12.4g net carbs · 91 cal
Fruit Salad
12.4g net carbs · 59 cal
Boiled Peanuts
12.5g net carbs · 318 cal
Mcalister'S Potato Salad
12.5g net carbs · 116 cal
Medium Baked Potato
12.7g net carbs · 94 cal
Purple Hull Peas
13g net carbs · 97 cal
Instant Mashed Potatoes
13.6g net carbs · 79 cal
Tomato Soup
14.1g net carbs · 71 cal
Radishes
14.3g net carbs · 100 cal
Red Beets
14.3g net carbs · 71 cal
Cooked Carrot
14.4g net carbs · 97 cal
Roasted Potatoes
14.4g net carbs · 136 cal
Tomato Paste
14.8g net carbs · 82 cal
Potato Salad
14.9g net carbs · 157 cal
Mac Salad
15g net carbs · 137 cal
Mashed Potatoes And Gravy
15g net carbs · 128 cal
Boiled Potato
15.2g net carbs · 76 cal
Lima Beans
15.3g net carbs · 113 cal
Fingerling Potatoes
15.5g net carbs · 73 cal
Pickled Beets
15.5g net carbs · 65 cal
Irish Rooster Potatoes
15.8g net carbs · 72 cal
Potato
15.9g net carbs · 74 cal
Russet Potato
16.2g net carbs · 74 cal
Maize Cob
16.3g net carbs · 86 cal
Sweet Corn
16.3g net carbs · 86 cal
1 Corn On The Cob
16.4g net carbs · 94 cal
Chinese Chicken And Broccoli
16.9g net carbs · 142 cal
Twice Baked Potato
16.9g net carbs · 120 cal
Sweet Potato
17.1g net carbs · 86 cal
Pinto Beans Cooked
17.2g net carbs · 143 cal
Potato Skin
17.4g net carbs · 90 cal
Baked Potato Skin
17.4g net carbs · 90 cal
Lentil Beans
17.9g net carbs · 125 cal
Baked Beans
18.4g net carbs · 108 cal
Loaded Baked Potato
19.1g net carbs · 144 cal
Small Red Potato
19.5g net carbs · 167 cal
Corn
20g net carbs · 90 cal
Baking Potato
20g net carbs · 107 cal
Corn On Cob
20.4g net carbs · 108 cal
Brown Beans
20.4g net carbs · 162 cal
Tomato Sauce
20.5g net carbs · 95 cal
Macaroni Salad
20.5g net carbs · 246 cal
French Fried Potatoes
20.7g net carbs · 187 cal
Fried Okra
20.8g net carbs · 219 cal
Yellow Potatoes
20.8g net carbs · 119 cal
Fried Zucchini
21g net carbs · 180 cal
Ear Corn
21.2g net carbs · 106 cal
Sweet Potato Mashed
21.5g net carbs · 101 cal
Baked Sweet Potato
21.6g net carbs · 100 cal
Potato Wedges
23.5g net carbs · 129 cal
1 Slice Tomato
23.5g net carbs · 118 cal
Corn Dog
26g net carbs · 250 cal
Thousand Island Salad Dressing
26g net carbs · 132 cal
Onion Ring
26.1g net carbs · 193 cal
Autumn Squash
27g net carbs · 98 cal
Lazy Dog Chicken Lettuce Wraps
27.5g net carbs · 229 cal
Portobello Mushroom
29g net carbs · 179 cal
Broccoli Cheddar Soup
29.3g net carbs · 235 cal
Kidney Beans
35.1g net carbs · 333 cal
Pumpkin Squash
35.4g net carbs · 446 cal
Roasted Pumpkin Seeds
35.4g net carbs · 446 cal
Potato Fried
37.6g net carbs · 312 cal
Split Peas
39.4g net carbs · 364 cal
Lipton Onion Soup Mix
42.8g net carbs · 286 cal
Turkish Salad Mezeh
44.4g net carbs · 333 cal
White Beans
45.1g net carbs · 333 cal
Red Beans
46.1g net carbs · 337 cal
Black Bean
46.9g net carbs · 341 cal
Black Eyed Beans
46.9g net carbs · 341 cal
Bloomin Onion
47.3g net carbs · 274 cal
Kettle Corn
47.5g net carbs · 504 cal
Black Eyed Peas
48.6g net carbs · 314 cal
Spicy Potato Soft Taco
48.8g net carbs · 317 cal
Large Sweet Potato
50g net carbs · 536 cal
Chickpea
50.8g net carbs · 378 cal
Garbanzo Bean
50.8g net carbs · 378 cal
Black Lentils
51.2g net carbs · 349 cal
Peanut Buster Parfait
51.3g net carbs · 354 cal
Lentil
52.7g net carbs · 352 cal
Corn Chips
52.8g net carbs · 535 cal
Lays Potato Chips
53.5g net carbs · 571 cal
Average Baked Potato
55.9g net carbs · 210 cal
Super Potato Oles
57.1g net carbs · 500 cal
Roma Tomato
58.2g net carbs · 302 cal
Onion Soup
58.5g net carbs · 293 cal
Cup Of Corn
60.7g net carbs · 500 cal
Potato Chip
61.7g net carbs · 487 cal
Air Popped Corn
63.3g net carbs · 387 cal
Cornmeal
65.7g net carbs · 368 cal
Plain Baked Potato
66.6g net carbs · 469 cal
White Potato
66.6g net carbs · 469 cal
Kfc Mashed Potato Bowl
67.8g net carbs · 393 cal
Quaker Crunchy Corn Bran
68.4g net carbs · 331 cal
Crunchy Corn Bran
68.4g net carbs · 331 cal
Potato Soup
68.5g net carbs · 343 cal
Peanut Brittle
68.7g net carbs · 486 cal
Spagetti Squash
69.6g net carbs · 375 cal
Mashed Potatoes
71.4g net carbs · 381 cal
Caramel Corn
73.3g net carbs · 428 cal
Saladas
75g net carbs · 433 cal
Corn High
76g net carbs · 281 cal
Fun Size Peanut M&M
76.4g net carbs · 386 cal
Red Potato
77.2g net carbs · 357 cal
Potato 1 Cup
77.2g net carbs · 357 cal
Peppermint Patty
78.5g net carbs · 393 cal
York Peppermint Patty
82.4g net carbs · 382 cal
York Mini Peppermint Patty
82.4g net carbs · 382 cal
Jelly Beans
90g net carbs · 367 cal
Cornstarch
90.4g net carbs · 381 cal
Venti Pumpkin Spice
95.5g net carbs · 409 cal
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Frequently asked questions
- Which vegetables have the lowest carbs?
- The lowest-carb vegetables here are lettuce (0g net carbs), pumpkin seed (0g net carbs), okra fry (0g net carbs), all per 100 grams.
- Which vegetables are keto-friendly?
- 118 of these vegetables are keto-friendly: lettuce, pumpkin seed, pumpkin seeds in shell, diet dr pepper, kale, yellow bell pepper, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.