Carbs in Black Lentils
How many carbs are in black lentils?
Black Lentils has 51.2g net carbs per 100g — 62.8g total carbs minus 11.6g fiber — plus 25.6g protein, 0g fat, and 349 calories. That makes black lentils high in net carbs and higher than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, black lentils is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Black Lentils runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is black lentils keto-friendly?
Black Lentils is generally not keto-friendly. It has 51.2g net carbs per 100g (62.8g total carbs − 11.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 51.2g | 62.8g | 25.6g | 349 |
| 1 oz (28 g) | 14.3g | 17.6g | 7.2g | 98 |
How many calories are in black lentils?
Black Lentils has 349 calories per 100g. That's alongside 25.6g protein, 0g fat, and 51.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 349 |
| Total carbs | 62.8g |
| Net carbs | 51.2g |
| Fiber | 11.6g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 25.6g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (365 Whole Foods Market). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in black lentils?
- Black Lentils has 62.8g of total carbs and 51.2g of net carbs per 100 grams.
- How many net carbs are in black lentils?
- Black Lentils has 51.2g of net carbs per 100 grams (total carbs 62.8g minus 11.6g fiber).
- Is black lentils keto-friendly?
- Black Lentils is generally not keto-friendly. It has 51.2g net carbs per 100g (62.8g total carbs − 11.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in black lentils?
- Black Lentils has 349 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.