Carbs in Garbanzo Bean
Garbanzo Bean (per 100 g) contains 63g total carbs, 50.8g net carbs, 6g fat, 20.5g protein, and 378 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
50.8g
Net carbs
63g
Total carbs
12.2g
Fiber
20.5g
Protein
6g
Fat
378
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 50.8g | 63g | 20.5g | 378 |
| 1 oz (28 g) | 14.2g | 17.6g | 5.7g | 106 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 378 |
| Total carbs | 63g |
| Net carbs | 50.8g |
| Fiber | 12.2g |
| Sugar | 10.7g |
| Sugar alcohols | 0g |
| Protein | 20.5g |
| Fat | 6g |
| Sodium | 24mg |
| Potassium | 718mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in garbanzo bean?
- Garbanzo Bean has 63g of total carbs and 50.8g of net carbs per 100 grams.
- How many net carbs are in garbanzo bean?
- Garbanzo Bean has 50.8g of net carbs per 100 grams (total carbs 63g minus 12.2g fiber).
- Is garbanzo bean keto-friendly?
- Garbanzo Bean has 50.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in garbanzo bean?
- Garbanzo Bean has 378 calories per 100 grams.
