Carbs in Garbanzo Bean
How many carbs are in garbanzo bean?
Garbanzo Bean has 50.8g net carbs per 100g — 63g total carbs minus 12.2g fiber — plus 20.5g protein, 6g fat, and 378 calories. That makes garbanzo bean high in net carbs and higher than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, garbanzo bean is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Garbanzo Bean runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is garbanzo bean keto-friendly?
Garbanzo Bean is generally not keto-friendly. It has 50.8g net carbs per 100g (63g total carbs − 12.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 50.8g | 63g | 20.5g | 378 |
| 1 oz (28 g) | 14.2g | 17.6g | 5.7g | 106 |
How many calories are in garbanzo bean?
Garbanzo Bean has 378 calories per 100g. That's alongside 20.5g protein, 6g fat, and 50.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 378 |
| Total carbs | 63g |
| Net carbs | 50.8g |
| Fiber | 12.2g |
| Sugar | 10.7g |
| Sugar alcohols | 0g |
| Protein | 20.5g |
| Fat | 6g |
| Sodium | 24mg |
| Potassium | 718mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in garbanzo bean?
- Garbanzo Bean has 63g of total carbs and 50.8g of net carbs per 100 grams.
- How many net carbs are in garbanzo bean?
- Garbanzo Bean has 50.8g of net carbs per 100 grams (total carbs 63g minus 12.2g fiber).
- Is garbanzo bean keto-friendly?
- Garbanzo Bean is generally not keto-friendly. It has 50.8g net carbs per 100g (63g total carbs − 12.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in garbanzo bean?
- Garbanzo Bean has 378 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.