Carbs in Lentil
Lentil (per 100 g) contains 63.4g total carbs, 52.7g net carbs, 1.1g fat, 24.6g protein, and 352 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
52.7g
Net carbs
63.4g
Total carbs
10.7g
Fiber
24.6g
Protein
1.1g
Fat
352
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 52.7g | 63.4g | 24.6g | 352 |
| 1 oz (28 g) | 14.8g | 17.8g | 6.9g | 99 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 352 |
| Total carbs | 63.4g |
| Net carbs | 52.7g |
| Fiber | 10.7g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 24.6g |
| Fat | 1.1g |
| Sodium | 6mg |
| Potassium | 677mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in lentil?
- Lentil has 63.4g of total carbs and 52.7g of net carbs per 100 grams.
- How many net carbs are in lentil?
- Lentil has 52.7g of net carbs per 100 grams (total carbs 63.4g minus 10.7g fiber).
- Is lentil keto-friendly?
- Lentil has 52.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in lentil?
- Lentil has 352 calories per 100 grams.
