Carbs in Average Baked Potato
Average Baked Potato (per 100 g) contains 55.9g total carbs, 55.9g net carbs, 0g fat, 0g protein, and 210 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
55.9g
Net carbs
55.9g
Total carbs
0g
Fiber
0g
Protein
0g
Fat
210
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 55.9g | 55.9g | 0g | 210 |
| 1 oz (28 g) | 15.7g | 15.7g | 0g | 59 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 210 |
| Total carbs | 55.9g |
| Net carbs | 55.9g |
| Fiber | 0g |
| Sugar | 55.9g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log average baked potato in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in average baked potato?
- Average Baked Potato has 55.9g of total carbs and 55.9g of net carbs per 100 grams.
- How many net carbs are in average baked potato?
- Average Baked Potato has 55.9g of net carbs per 100 grams (total carbs 55.9g minus 0g fiber).
- Is average baked potato keto-friendly?
- Average Baked Potato has 55.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in average baked potato?
- Average Baked Potato has 210 calories per 100 grams.
