Carbs in Lays Potato Chips
Lays Potato Chips (per 100 g) contains 57.1g total carbs, 53.5g net carbs, 35.7g fat, 7.1g protein, and 571 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
53.5g
Net carbs
57.1g
Total carbs
3.6g
Fiber
7.1g
Protein
35.7g
Fat
571
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 53.5g | 57.1g | 7.1g | 571 |
| 1 oz (28 g) | 15g | 16g | 2g | 160 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 571 |
| Total carbs | 57.1g |
| Net carbs | 53.5g |
| Fiber | 3.6g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 35.7g |
| Sodium | 308mg |
| Potassium | 0mg |
Source: Open Food Facts (Lay's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in lays potato chips?
- Lays Potato Chips has 57.1g of total carbs and 53.5g of net carbs per 100 grams.
- How many net carbs are in lays potato chips?
- Lays Potato Chips has 53.5g of net carbs per 100 grams (total carbs 57.1g minus 3.6g fiber).
- Is lays potato chips keto-friendly?
- Lays Potato Chips has 53.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in lays potato chips?
- Lays Potato Chips has 571 calories per 100 grams.
