Carbs in Large Sweet Potato
Large Sweet Potato (per 100 g) contains 57.1g total carbs, 50g net carbs, 32.1g fat, 3.6g protein, and 536 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
50g
Net carbs
57.1g
Total carbs
7.1g
Fiber
3.6g
Protein
32.1g
Fat
536
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 50g | 57.1g | 3.6g | 536 |
| 1 oz (28 g) | 14g | 16g | 1g | 150 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 536 |
| Total carbs | 57.1g |
| Net carbs | 50g |
| Fiber | 7.1g |
| Sugar | 14.3g |
| Sugar alcohols | 0g |
| Protein | 3.6g |
| Fat | 32.1g |
| Sodium | 250mg |
| Potassium | 0mg |
Source: Open Food Facts (Sweet potato chips). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in large sweet potato?
- Large Sweet Potato has 57.1g of total carbs and 50g of net carbs per 100 grams.
- How many net carbs are in large sweet potato?
- Large Sweet Potato has 50g of net carbs per 100 grams (total carbs 57.1g minus 7.1g fiber).
- Is large sweet potato keto-friendly?
- Large Sweet Potato has 50g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in large sweet potato?
- Large Sweet Potato has 536 calories per 100 grams.
