Carbs in Large Sweet Potato
How many carbs are in large sweet potato?
Large Sweet Potato has 50g net carbs per 100g — 57.1g total carbs minus 7.1g fiber — plus 3.6g protein, 32.1g fat, and 536 calories. That makes large sweet potato high in net carbs and higher than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, large sweet potato is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in large sweet potato?
Large Sweet Potato runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is large sweet potato keto-friendly?
Large Sweet Potato is generally not keto-friendly. It has 50g net carbs per 100g (57.1g total carbs − 7.1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 50g | 57.1g | 3.6g | 536 |
| 1 oz (28 g) | 14g | 16g | 1g | 150 |
How many calories are in large sweet potato?
Large Sweet Potato has 536 calories per 100g. That's alongside 3.6g protein, 32.1g fat, and 50g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 536 |
| Total carbs | 57.1g |
| Net carbs | 50g |
| Fiber | 7.1g |
| Sugar | 14.3g |
| Sugar alcohols | 0g |
| Protein | 3.6g |
| Fat | 32.1g |
| Sodium | 250mg |
| Potassium | 0mg |
Source: Open Food Facts (Sweet potato chips). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log large sweet potato in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in large sweet potato?
- Large Sweet Potato has 57.1g of total carbs and 50g of net carbs per 100 grams.
- How many net carbs are in large sweet potato?
- Large Sweet Potato has 50g of net carbs per 100 grams (total carbs 57.1g minus 7.1g fiber).
- Is large sweet potato keto-friendly?
- Large Sweet Potato is generally not keto-friendly. It has 50g net carbs per 100g (57.1g total carbs − 7.1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in large sweet potato?
- Large Sweet Potato has 536 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.