Carbs in Super Potato Oles
Super Potato Oles (per 100 g) contains 60.7g total carbs, 57.1g net carbs, 28.6g fat, 7.1g protein, and 500 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
57.1g
Net carbs
60.7g
Total carbs
3.6g
Fiber
7.1g
Protein
28.6g
Fat
500
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 57.1g | 60.7g | 7.1g | 500 |
| 1 oz (28 g) | 16g | 17g | 2g | 140 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 500 |
| Total carbs | 60.7g |
| Net carbs | 57.1g |
| Fiber | 3.6g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 28.6g |
| Sodium | 357mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in super potato oles?
- Super Potato Oles has 60.7g of total carbs and 57.1g of net carbs per 100 grams.
- How many net carbs are in super potato oles?
- Super Potato Oles has 57.1g of net carbs per 100 grams (total carbs 60.7g minus 3.6g fiber).
- Is super potato oles keto-friendly?
- Super Potato Oles has 57.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in super potato oles?
- Super Potato Oles has 500 calories per 100 grams.
