Carbs in Spinach Quiche
Spinach Quiche (per 100 g) contains 11.7g total carbs, 10.7g net carbs, 23.5g fat, 10.3g protein, and 299 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10.7g
Net carbs
11.7g
Total carbs
1g
Fiber
10.3g
Protein
23.5g
Fat
299
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 10.7g | 11.7g | 10.3g | 299 |
| 1 oz (28 g) | 3g | 3.3g | 2.9g | 84 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 299 |
| Total carbs | 11.7g |
| Net carbs | 10.7g |
| Fiber | 1g |
| Sugar | 1.9g |
| Sugar alcohols | 0g |
| Protein | 10.3g |
| Fat | 23.5g |
| Sodium | 317mg |
| Potassium | 216mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log spinach quiche in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in spinach quiche?
- Spinach Quiche has 11.7g of total carbs and 10.7g of net carbs per 100 grams.
- How many net carbs are in spinach quiche?
- Spinach Quiche has 10.7g of net carbs per 100 grams (total carbs 11.7g minus 1g fiber).
- Is spinach quiche keto-friendly?
- Spinach Quiche has 10.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in spinach quiche?
- Spinach Quiche has 299 calories per 100 grams.
